“Life can only be understood backwards; but it must be lived forwards.” ~ Soren Kierkegaard
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Still home with a sick son + a sick hubby now too! 😷
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Well here’s a lil fun #tbt from last months LA trip. We were walking by this museum and popped in for some candy cane fun! And then browsed a bit. 🍭
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When’s the last time you just casually browsed in a museum/store/inspirational place? What did you come away with?🦋
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Give yourself time this season, not as a luxury but a part of your lifestyle + rejuvenation. 🎄
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#wiselyfierce #fierce #fiercewomen #inspiring #inspire #inspired #inspiredaily #inspiredailylife #motivational #motivationalquotes #goodvibes #peaceandjoy #healthandwellness #athleta #powerofshe #fitfam #seattlegirlbosses #seattlebusinessbabes #fitapproach #sweatpink #fitatforty #fortyandfabulous #fortysomething #liveyourbestlife #rejuvenation #mindsetiseverything #mindsetmatters ...

ℍ𝕒𝕡𝕡𝕪 𝕓𝕚𝕣𝕥𝕙𝕕𝕒𝕪 𝕥𝕠 𝕞𝕪 𝕝𝕚𝕝 𝕘𝕦𝕪, 𝕨𝕙𝕠 𝕚𝕤 𝕟𝕠𝕥 𝕤𝕠 𝕝𝕚𝕥𝕥𝕝𝕖!! 🎂🎂🎂
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If I could make eight 𝙬𝙞𝙨𝙝𝙚𝙨 today,
I think I know just what I’d say.
I’d 𝙥𝙧𝙖𝙮 my favorite eight year old boy,
A 𝙡𝙖𝙪𝙜𝙝 drenched day that’s filled with 𝙟𝙤𝙮.
I’d wish him gifts that make him 𝙨𝙢𝙞𝙡𝙚,
A chance to play and run a while,
A day that sparkles in the sun,
Some friends and then of course some fun.
I’d wish him everything that’s fine –
Today and every day till nine!🎉💙🎉💙🎉💙🎉💙
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He’s been home with that awful cold/sore throat/thingy that’s been going around, so I’m also praying for a healing body so we can go out and celebrate! 🙏🎂💙🎂🙏
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@courtneywildephotography .
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#wiselyfierce #livingfitnow #momofboys #momtoboys #igfitmoms #momsofig #momlife #momsofinsta #boymom #boymomlife #boymomadventures #boysmom💙 #seattlegirlbosses #seattlebusinessbabes #fitapproach #sweatpink #fitoverforty #fitat40
#40isthenew30 #fitmomlife #fitmomsofig #fitmomsinspire #fitmomsofiginspire ...

𝘼𝙧𝙚 𝙮𝙤𝙪 𝙡𝙤𝙤𝙠𝙞𝙣𝙜 𝙛𝙤𝙧 𝙩𝙝𝙖𝙩 1+ 2 𝙥𝙧𝙚𝙬𝙤𝙧𝙠𝙤𝙪𝙩 𝙥𝙪𝙣𝙘𝙝?🥊💥
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#ad BCAA Big 6 + Beet Root Powder from @nowfoods is what I always use + it has been what I have recommended to my clients for their #preworkout drink.
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BCAA Big 6 is a caffeine-free sports supplement designed to support exercise endurance + recovery from workouts. It’s perfect for before, during, and even after a workout. Bonus: It’s a universal gift for every active person on your list. -
Beet Root Powder is a pure derivative from non-GMO beets that’s dried + not extracted. Beets are a true superfood that may help: ✔️ the body neutralize free radicals ✔️ fight the effects of aging ✔️ boost endurance + stamina. Bonus: This combined with BCAA Big tastes great, and can be an awesome stocking stuffer! They’re on sale NOW!
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#livingfitnow #fitfam #postworkout #fitnessjourney #healthyliving #healthandfitness #wljourney #weightlossjourney #weightloss #loseweightnow #loseweightfeelgreat #healthandwellness #seattlefitness #seattlewellness #seattlepersonaltrainer #personaltrainer #personaltraining #onlinefitness #fitoverforty #fitat40 #fitatforty #seattlegirlbosses
#seattlebusinessbabes #fitapproach #sweatpink
#athleta #fitmoms #igfitmoms ...

𝓗𝓮𝓵𝓵𝓸 𝓢𝓪𝓽𝓾𝓻𝓭𝓪𝔂. ⭐️
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I’m taking the peace of this moment into a fun filled day. I refuse to call a day “busy” because that can lead to overwhelm + exhaustion.✨ No thank you 🙏
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Instead we do have a “full” day with a strong finish of Christmas decorating + a kids Christmas movie. 🎄
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Do you have any holiday movies you just love? What about your Fav holiday movie as a kid??🎥
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Thank you @kendrascott for the beautiful colorful “Joanne Gold Long” + Fabia Colorful earrings + Jolie cocktail ring.💍
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#wiselyfierce #kendrascott #kendrascottbellevue #mindset #mindful #mindsetiseverything #mindsetmatters #holiday #holidayseason #seattlefashion #seattlebeauty #seattlewellness #seattlepersonaltrainer #seattletrainer #helpingwomen #inspirewomen #womenwhoexplore #womenwhoinspire #inspiringwomen #inspiringwomentoday #liveyourbestlifenow #liveyourbestlife #liveyourdreams #fitoverforty #fitatforty #seattlebusiness #seattlebusinessbabes #seattlegirlbosses #fitapproach #sweatpink ...

“𝐓𝐫𝐮𝐬𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟. 𝐂𝐫𝐞𝐚𝐭𝐞 𝐭𝐡𝐞 𝐤𝐢𝐧𝐝 𝐨𝐟 𝐬𝐞𝐥𝐟 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐡𝐚𝐩𝐩𝐲 𝐭𝐨 𝐥𝐢𝐯𝐞 𝐰𝐢𝐭𝐡 𝐚𝐥𝐥 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement.” Golds Meir
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We are closing in on the year. Instead of over scheduling and booking, try cutting back this year. -
Create higher quality in your life instead of higher quantity.
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As I take a few moments of quiet time in the evening on my @intelliroll #foamroller, I allow my mind to wander at the possibility. The possibility of a fully healthy body + mobile spine are a few mental images I have. -
What do you imagine for next year? How are you feeling about the last few weeks of this year? Are you going using these last few weeks preparing for the new year/new decade? What is most important to YOU for NEXT year?
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#wiselyfierce #livingfitnow #intellirollmastertrainer
#fitfam #athleta #fitpro #thoughtfulintrospection
#mindfulness #mindful #intelliroll #mobilespine #athletaambassador #spinemobility #foamrolling #foamroll #foamrollers #mindsetmatters #fridayvibes #positivevibes #spinefirst #fitapproach #sweatpink #seattlegirlbosses #selfmyofascialrelease #seattlebusinessbabes #yogalife #yogalifestyle #healthylifestyle #healthylifestyles ...

𝙒𝙚 𝙝𝙖𝙙 𝙨𝙤 𝙢𝙪𝙘𝙝 𝙖 𝙩𝙝𝙚 𝙑𝙄𝙋 𝙈𝙚𝙙𝙞𝙖 𝙣𝙞𝙜𝙝𝙩 @enchantsea 🎄
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We went with dear friends and their kiddos. Then it was fun to meet #IRL a few other gals I’ve know from the Instagram family @lastseenweating Julie + Krista. Plus got to hang long time friend @mynameisaiko 💗 amongst other #influencers who were enjoying the festivities.
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The boys and their friends had a blast running through finding all the missing presents that the “Mischevious” elf took.
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But before the maze, we enjoyed a variety of passed appetizers. Oh let me tell you about these delightful s’mores cupcakes, swipe thru for pics! They are available near gate 131 & 143 at the “Espresso Stand”
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We are enjoying our season pass and going back again to let the boys skate, and then with visiting family at the end of the month! 🎄⛸⛄️ I can’t wait!!
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Have you been yet? What’s your favorite part of the holiday season so far? 🎄💗❄️🎉
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#enchantsea #seattle
#enchantchristmas #seattlewa #seattlelife #seattleevents #eventsseattle #seattlelifestyle #seattlelifestyleblogger #fitnesslifestyle #lifestylefitness #lifestyles #lifestyleblogger #fitmomsofig #fitmomlife #fitmomsseattle #momofboys #momofboyslife #momlifestyle
#seattleigers #seattle_igers #seattleinfluencer ...

𝕎𝕠𝕠𝕙𝕠𝕠!! 𝕀𝕥’𝕤 𝕙𝕖𝕣𝕖 𝕣𝕚𝕘𝕙𝕥 𝕟𝕠𝕨!! (#gifted) True Lemon’s Cyber “True-sday” offer: Head to True Lemon’s online store at TrueLemon.com TODAY Tuesday, Dec. 3rd for 40% off orders with the code CYBER40. In addition, shipping is free for orders over $40 (after discounts have been applied). 🍋
True fans can stock up on True Lemon’s sweetened and unsweetened beverage mixes during this 𝙤𝙣𝙚-𝙙𝙖𝙮 𝙙𝙚𝙖𝙡 to stay hydrated year-round. 🙌
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This is a great option to skip the soda + sugary juices. Instead just add low calories True Lemon Lemonades + True Lemon Limeades for a less sugary alternative. Or choose sugar-free, 0-calorie Truue Lemon, True Lime, True Grapefruit.
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My boys & I really love these flavorful drinks, and that makes it a big WIN for the family!! 🍋💗🍋💗🍋
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#truelemon #sipsimply
#wiselyfierce #fitat40 #healthydrinks #livingfitnow #seattlefitness #seattlewellness #seattleyoga #yogamama
#lemonwater #healthydrink #healthcoach #fitoverforty
#healthandfitness
#healthandwellness
#fitapproach #sweatpink
#noartificialsweeteners #nopreservatives #fitafter40 #zerocalories #nongmo #sugarfree #deliciousdrinks ...

𝓐𝓻𝓮 𝔂𝓸𝓾 𝓵𝓲𝓿𝓲𝓷𝓰 𝓪 𝓵𝓲𝓯𝓮 𝓽𝓱𝓪𝓽 𝓲𝓼 𝓯𝓲𝓵𝓵𝓮𝓭 𝔀𝓲𝓽𝓱 𝓷𝓸𝓲𝓼𝓮, 𝓪𝓬𝓽𝓲𝓿𝓲𝓽𝔂, 𝓪𝓷𝓭 𝓱𝓾𝓻𝓻𝔂? It can be incredibly difficult to feel healthy + rested in this state. When that is your overall experience of daily life, then you grow stressed + burn out.
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In order to nurture your mind, body, and soul, you need a few ways to reset + restore the body. The best way is to have short bursts of self-care throughout your day.
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You must make time for this, as it is something that should be practiced, and practiced often. You must choose time for YOU each day, because #selfcare will not just happen one day.
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Can you 𝙞𝙣𝙩𝙚𝙣𝙩𝙞𝙤𝙣𝙖𝙡𝙡𝙮 make space for it? The result is worth the effort. With a bit of self-care you can experience more joy, rest, and soul-care.
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Going into the “busy season” of the holidays, I thought I should share a few reminders of ways you can enjoy bursts of self-care.
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Try a few of these in your day:
🔅 Practice a mini-meditation
🔅 Dance it out
🔅 Have quality time with a quality person 🔅 Be still
🔅 Write in a (gratitude) journal
🔅 Reflect on your personal mission statement
🔅 Stretch out those tension spots -
Which of these resonates the most with you?!
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#wiselyfierce #livingfitnow #mindfulness #mindset #mindsetmatters #inspireothers #soulcare #inspirewomen #goodvibes #leadbyexample #kendrascottbellevue @kendrascott #womenwholead #fitapproach #sweatpink #seattlegirlbosses #womenleadership #seattlebusinessbabes #womenwhoinspire #businessbabescollective #womenhelpingwomen #mindsetiseverything #thisjoyfulmoment #holidayhacks #seattlewellness #lifestylefitness #mindsetshift #mindsetreset ...

𝘾𝙖𝙣 𝙮𝙤𝙪 𝙞𝙢𝙖𝙜𝙞𝙣𝙚 𝙝𝙤𝙬 𝙜𝙧𝙚𝙖𝙩 𝙞𝙩 𝙬𝙤𝙪𝙡𝙙 𝙛𝙚𝙚𝙡 to finish the end of this decade on full of accomplishments from this last month!?! Do you need a 𝟐𝟖 𝐃𝐚𝐲 𝐉𝐮𝐦𝐩𝐬𝐭𝐚𝐫𝐭? If 𝐧𝐨𝐰 𝐢𝐬 not 𝐭𝐡𝐞 𝐭𝐢𝐦𝐞 to begin living your best life, then when?! -
If these are a few questions you have been asking yourself, stop answering with excuses + let’s get YOU ready to bring in the new year on a high note! 💪🎶
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I created the 28 Day Jumpstart for the busy mom (is there any other kind of mom really?) and for YOU the working professional who wants to maximize your results in a short amount of time. Effective workouts in 30 minutes or less. It's perfect if you want easy to follow video workouts that you can do anywhere on YOUR time. No gym + no-nonsense. -
This program has helped so many women change their bodies + change their mindset. Your strength increases and so will your confidence. -
Leave out the guess work to lose weight. You can strengthen the body + lose inches! I created this workout to set you up for success in fitness + success in life. -
PLUS as an added bonus TODAY ONLY, the first 20 who register will get: one 30-minute complimentary phone call with me, to dive deep into their fitness planning + mindset coaching.
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Now is the best time to become the #WiselyFierce woman you want to be! See the link in bio. I can’t wait to start working with you + bring in the New Year with a bang!! 🎉💗💪
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#livingfitnow #fitfam #28dayjumpstart #fitnesschallenge #fitnesschallenges #healthyliving #healthandfitness #wljourney #weightlossjourney #weightloss #loseweightnow #loseweightfeelgreat #healthandwellness #seattlefitness #seattlewellness #seattlepersonaltrainer #personaltrainer #personaltraining #onlinefitness #fitoverforty #fitat40 #fitatforty #seattlegirlbosses
#seattlebusinessbabes #fitapproach #sweatpink
#athleta #fitmoms #igfitmoms ...

“𝕐𝕠𝕦’𝕣𝕖 𝕨𝕖𝕝𝕔𝕠𝕞𝕖” 𝕕𝕒𝕪 𝕚𝕤 𝕒𝕡𝕡𝕣𝕠𝕡𝕣𝕚𝕒𝕥𝕖𝕝𝕪 𝕔𝕠𝕚𝕟𝕖𝕕 𝕒𝕗𝕥𝕖𝕣 𝕋𝕙𝕒𝕟𝕜𝕤𝕘𝕚𝕧𝕚𝕟𝕘 𝔻𝕒𝕪. 🦃💗
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I have partnered with @aftershokz {#ad} as they have gifted me not only one new 𝙏𝙞𝙩𝙖𝙣𝙞𝙪𝙢 𝙝𝙚𝙖𝙙𝙥𝙝𝙤𝙣𝙚 𝙨𝙚𝙩, but also a second pair that I can give away! 🙌
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I chose to give the second pair to my sister in law Jeanette. She is a super hard working single mom, going to school, working full time + raising an awesome son.👍
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She is excited to use her new #headset during her #workouts + #powerwalks. 💪
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GUESS WHAT?! 𝐘𝐨𝐮 𝐭𝐨𝐨 can find this #GiveGoodVibez special in the #aftershokz link in my bio. ⬆️
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Why do I LOVE this headset? Let me share a few reasons with you:
✅ I can hear others when I’m walking my dog outside because of the bone conduction technology (the headset doesn’t go in my ear.) ✅ They are super lightweight + fitted for long-term wear.
✅ The headphones have a wrap around flexibility that can handle high impact activities + can weather any storm.
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Head up 🔝to the link in bio for your set + you also will get one to 𝙜𝙞𝙛𝙩 to a friend!! 🛍
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Can I get a Woohoo!?! 🎉💗
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U.S. link:  https://givegoodvibez.aftershokz.com/
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#fitapproach #sweatpink #sweatpinkambassador @aftershokz @fitapproach
#wiselyfierce #livingfitnow
#outdoorworkout #seattlegirlbosses #blackfriday #fitfam #seattlebusinessbabes #blackfridaysales
#holidaygiving #powerofshe #givingtoothers #blackfriday2019 #blackfridaysale #wirelessheadphones #fitoverforty #fitover45
#boneconduction #giveaway #giftaway ...

𝓕𝓻𝓸𝓶 𝓸𝓾𝓻 𝓯𝓪𝓶𝓲𝓵𝔂 𝓽𝓸 𝔂𝓸𝓾𝓻𝓼 we wish you a wonderful + blessed day.
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Are you cooking or hosting? And seriously, what’s your favorite dish you look forward the most?
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HAPPY THANKSGIVING 🦃🍠🥦🥕🌽🎉💗
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@courtneywildephotography .
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#wiselyfierce #livingmybestlife #livingforgoldmoments #blessed #happythanksgiving #happythanksgivingday #happythanksgivingyall #joyful #joyfullife #joyfulliving #joyfullifestyle #lifestyleblogger #seattlebusinessbabes #seattlegirlbosses #fitapproach #sweatpink #mindset #fitoverforty #fitatforty #40andfabulous #fitmomsofig ...

𝔹𝕖𝕗𝕠𝕣𝕖 𝕒𝕝𝕝 𝕥𝕙𝕖 𝕗𝕦𝕟 𝕤𝕥𝕒𝕣𝕥𝕤, 𝕙𝕖𝕣𝕖’𝕤 𝕨𝕙𝕒𝕥 𝕀 𝕒𝕞 𝕕𝕠𝕚𝕟𝕘.
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Yep, I’m taking the time to use my @IntelliRoll foam roller. The great thing is, even just a few minutes can make a BIG difference in your body.
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The groove in the body zone gives your body more connection on the #foamroller + a deeper #myofascialrelease . -
You can use it #preworkout to get the muscles activated, #postworkout to relieve the muscles, or like me, in the evening as I am winding down before bed for a more restorative feel.
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How do you like to #foamroll?
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Right now all combos of #IntelliRoll are on sale, use code THANKS19. https://intelliroll.myshopify.com/collections/all-foam-rollers
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#intellirollmastertrainer #wiselyfierce #livingfitnow #foalrolling #muscleactivation #foamroll #foamrollers #foamrollerstretching #athleta #powerofshe #fitatforty #athletaambassador #yogalife #yogastretches #yogainstructor #yogateacher #fitoverforty #seattlegirlbosses #seattlebusinessbabes #fitapproach #sweatpink #seattletrainer #seattlefitness ...

𝒪𝓀 𝐼 𝓇𝑒𝒶𝓁𝓁𝓎 𝓃𝑒𝑒𝒹 𝓎𝑜𝓊𝓇 𝒽𝑒𝓁𝓅.
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My car was officially declared totaled. So now I’m on the search for a mid-sized SUV. Any thoughts for me?
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Here’s where your help comes in - what do you love, why? What have you not liked + why?
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I really appreciate your suggestions! Many thanks in advanced! 💗🙏🎉
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“People who use time wisely spend it on activities that advance their overall purpose in life.” ―John C. Maxwell
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@courtneywildephotography .
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#wiselyfierce #livingfitnow #healthyliving #lifestyle #lifestyleblogger #seattlelife #seattlelifestyle #seattlegirlbosses #seattlebusinessbabes #fitapproach #sweatpink #seattleliving #seattlevibes #suvlife #suvbeauty #luxurycar #luxurysuv #safesuv #momofboys #inspireothers #inspiringwomen #inspiring ...

𝙊𝙝 𝙩𝙝𝙚 𝙟𝙤𝙮, 𝙝𝙪𝙢𝙤𝙧 + 𝙙𝙚𝙚𝙥 𝙗𝙚𝙡𝙡𝙮 𝙡𝙖𝙪𝙜𝙝𝙨 from our Saturday night!! 🎉💗
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I honestly expected nothing less from this beautiful couple. They had a quick 18 year romance and finally decided to tie the knot!! 🙏
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The beautiful song that @voicesbycarla sang during the ceremony brought nearly everyone to tears with giant smiles on our faces.
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Then during the cocktail hour we viewed this hilarious video they created for us regarding their courtship. Let’s just say, it started with a “Laurel & Hardy” era cute spunky gal who evolved to an old lady who knitted multiple sweaters hats and blankets during the courtship. Check out my stories for more.
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Of course their first dance has pizzazz too. A mix of song and dance filled with theatrical personality.
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Such a lovely evening!
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#wiselyfierce #livingfitnow #wedding #beverlyhillswedding ##beverlyhillshotel #beverlyhills #losangeles #joyful #weddingbliss #weddingfun ...

𝐼 𝑔𝑜𝓉 𝓉𝑜 𝓉𝒽𝒾𝓃𝓀𝒾𝓃𝑔 𝓉𝒽𝒾𝓈 𝓂𝑜𝓇𝓃𝒾𝓃𝑔, 𝒽𝒶, 𝓎𝑒𝓈 𝒾𝓉 𝒽𝒶𝓅𝓅𝑒𝓃𝓈. . .
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I was thinking about my girlfriend @voicesbycarla who is getting married today. So thrilled for her and hubby to be. 🎉🙏
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Then I got to thinking about advice I got on my wedding day. Friends suggested pausing and taking in the moments of the day, the smells, sounds, thoughts, the people, etc. in and just cherish it. Take that moment to just breath.
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Let’s take that advice and use it as an 𝐞𝐯𝐞𝐫𝐲𝐝𝐚𝐲 tip, not just a one time presence. Be conscious and aware of those who your surrounded with, the voices in your head talking kindly to you, and choices filling your body with the delicious foods your craving. -
It’s a #selfcaresaturday. What will you do to celebrate YOU?
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#wiselyfierce #livingfitnow #encouragingwords #lovinglife #liveyourbestlife #yogalife #bestlife #inspiringwomen #inspired #inspiredaily #yogalifestyle #healthandfitness #healthandwellness #healthandbeauty #athleta #athletaambassador #powerofshe #womenentrepreneur #liftingothersup #werisebyliftingothers #fitat40 #fitoverforty #fitandforty #40isthenew30 ...

𝙄𝙩’𝙨 𝙣𝙤𝙩 𝙤𝙣𝙡𝙮 𝙁𝙧𝙞𝙙𝙖𝙮, 𝙗𝙪𝙩 . . . 𝙒𝙝𝙖𝙩 𝙚𝙡𝙨𝙚 𝙞𝙨 𝙁𝙧𝙞𝙙𝙖𝙮 𝙩𝙤 𝙮𝙤𝙪?!
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Well today I meet up with friends all over town. It was about connection for me today. First stop, the rooftop for a #yogapractice -
Got dressed and added my #popofglam by layering my colorful @kendrascott necklaces + Fabia earrings.
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Some creative time, and a trip over to @thegrovela It was so pretty and all decked out for Christmas 🎄
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Popped into @athleta_la to see what was new in LA. Such rich deep colors, and I found some items to mix + match with what I already have! #powerofshe
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The weather was so gorgeous + sunny so I soaked it up! I took an @lime scooter over to my next location.
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Next up a blow out with my favorite LA hair stylist @radalima of @salonthree - always LOVE catching up with you in person Rada!!
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Dinner with the gang tonight. Check out more in my stories.
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But first share with me a #grateful from YOUR week.
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“The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.” ~ Eleanor Roosevelt
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#wiselyfierce #livingfitnow #healthyliving #lifestylefitness #lalifestyle #lapersonaltrainer #inspireothers #liveyourbestlife #liveyourbestlifenow #findingjoy #findingjoyeveryday #yogalife #yogateacher #yogaeveryday #yogalifestyle #yogaliving ...