It’s another year alright and a new decade for this man!!💙🎉
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So happy to wish my husband the best birthday yet as we start in our next century together!! -
Since we can’t be in Hawaii today we brought Hawai’i home to us here in #Seattle. I found some festive + fun decorations: Tikis, Lei’s, streamers, and flowers! 🌸🏝☀️💃🌟😎🥥⛱
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Shhh! We have a surprise zoom call with friends and family tonight to keep the party going!🎉😎🍹
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Anyone have other suggestions on what we can add for some fun to add to our festivities?! 🌸💗
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#wiselyfierce #livingfitnow #birthday #birthdaylove #fiercefriday #funFriday #friyay #weekendactivities #familyfun #momofboys #momtoboys #mom2boys #lifestyleblogger #lifestylefitness #fitnesslifestyle #seattlelife #hawaiilife #seattleblogger #travelblogger #wellnessblogger #bloggerlife #bloggerlifestyle #travelbloggerlife #travelfam #travelbloggerlifestyle #travelfamily ...

I would love to invite you to come join me for beach yoga this afternoon!! ☀️😎🧘🏼‍♀️
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However . . . that isn’t possible today, but I will remain hopeful to a time where you can join me here in the near future!
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Until then be sure to join me in Tues and Thu for our LIVE yoga 2pm PT.
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See ya in a bit! 🧘🏼‍♀️
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#wiselyfierce #seattlefitness
#seattlewellness #powerofshe #fitpro #athleta
#seattleyoga #sweatnetseattle
#seattletrainer #yogalife
#seattlepersonaltrainer
#onlinetrainer #yogalifestyle
#onlineworkout #seattlegirlbosses #onlineyogaclass @sweatnetseattle
#workoutathome #seattlebusinessbabes #seattleblogsalon @athleta
#exerciseathome #yogatime
#onlineyoga #yogateacher
@seattlebusinessbabes #fitatforty #fitat40 @bellevuewellness
#fortyandfit #yogafitness #yogalove #communityyoga #bellevueyoga ...

𝙄𝙩 𝙝𝙖𝙨 𝙗𝙚𝙚𝙣 𝙖𝙗𝙤𝙪𝙩 𝙩𝙝𝙧𝙚𝙚 𝙮𝙚𝙖𝙧𝙨 𝙨𝙞𝙣𝙘𝙚 𝙢𝙮 𝙡𝙖𝙨𝙩 𝙩𝙧𝙚𝙖𝙩𝙢𝙚𝙣𝙩. -
I have Hashimoto’s disease, but thankfully it has been in remission. Have you ever had thyroid issues, or known someone who has? -
@palomahealth gifted me with an at-home test. It determines if you are in the healthy ranges for a fully functioning thyroid. It’s a simple test you just mail in. You will get your results back in about a week. This will help you understand if you need further evaluation.
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Hashimoto's is an autoimmune disorder. It affects the thyroid, which means it occurs when immune cells attack healthy tissue instead of protecting it. The thyroid tissue is attacked + causes inflammation.
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While many labs only look at Thyroid Stimulating Hormone (TSH) to assess thyroid health, Paloma Health believes it is critical  to also measure Free Triiodothyronine (fT3), Free Thyroxine (fT4) and TPO antibodies.
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If any of the numbers of the results are out of range, then there may be these symptoms of Hashimoto’s + slow thyroid:
✔️brain fog
✔️depression + sadness ✔️aching of muscles ✔️thinning of hair ✔️stomach bloating ✔️slow metabolism
✔️heart burn
✔️dry skin
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Even though I am in remission, I get my thyroid checked periodically to confirm it is functioning properly.
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Use code LAURAMAK and save 40% off your test right now through April 30 (and that’s no joke - I promise you!!) PLUS - they are donating $5 from every kit sold which goes to 𝐀𝐦𝐞𝐫𝐢𝐜𝐚’𝐬 𝐂𝐎𝐕𝐈𝐃-𝟏𝟗 𝐑𝐞𝐬𝐩𝐨𝐧𝐬𝐞 𝐅𝐮𝐧𝐝.
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#palomahealth #thyroid #hashimotos #Hashimotosdisease #hashimotosthyroiditis #hypothyroid #Hypothroidism #hormonehealth #integrativehealth #mentalwellness #mentalhealth ...

𝐈 𝐚𝐦 𝐭𝐡𝐞 𝐟𝐢𝐫𝐬𝐭 𝐭𝐨 𝐚𝐝𝐦𝐢𝐭 𝐭𝐡𝐚𝐭 𝐭𝐡𝐢𝐬 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐲 𝐢𝐬 𝐩𝐫𝐨𝐛𝐚𝐛𝐥𝐲 𝐦𝐲 𝐥𝐞𝐚𝐬𝐭 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞.
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Yep, it’s running. I love to do sprints and intervals but I’m just not built for the distance of running.
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However, with my new schedule, + new workout partners (2 boys and a pup), my running game has changed. Ha, I now have to run to be sure I can wear them all out!!
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Thankfully, I was gifted this fun colorful outfit from @brookswomen -
Their new #runbra gives lots of support with the memory foam scoop back + hooks. The natural body heat allows memory foam to mold to chest but doesn’t make it get “hotter”. -
The shoes are so light but give my feet lots of support (which they definitely need).
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What’s your favorite type of cardio right now? -
Off to run now before my 2pm LIVE yoga today. Join me here!!
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#brooksrunning #brookswomen #brooksshoes #womenwhorun #womenempowerment #womenwhoinspire ...

What? Oh yes, I have been super productive being at home with a full house everyday. 👌
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I’ve re-organized 4 rooms of the house, cleaned out all of the closets, read 5 self help books, learned a new instrument, given my self extra self-care each day, etc. (false)
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Seriously, these pics look more like my life! My “highlight reel” has a full house that’s busy and loud and completely different than I am used to.
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It’s growing on me I guess. 🤪Mostly because it has too right?
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I just wanted to offer you some encouragement + let you know these are all uncharted times for everyone, but hey you made it to FRIDAY! YOU GOT THIS!
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The most important keys are:
✅ take deep breaths, ✅ find small moments of joy, ✅ accomplish a list of to do items each day, (can be short list)
✅ continue to stay in contact with those who lift you up, especially right now.
✅ let go - let go of what is out of your control -
I hope you have a #fiercefriday where you find joy in all the little things! Keep that positive mindset my friend! ✨💗🌟
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#wiselyfierce #livingfitnow #mindset #mindsetmatter #mindsetiseverything #mindsetshift #mindsetcoach ...

Not sure of the days are blending together for you but it is definitely Thursday and we have something to look forward to today. What is it you are looking forward to? 🌟
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“𝒴𝑜𝑔𝒶 𝓂𝑒𝒶𝓃𝓈 𝒶𝒹𝒹𝒾𝓉𝒾𝑜𝓃 – 𝒶𝒹𝒹𝒾𝓉𝒾𝑜𝓃 𝑜𝒻 𝑒𝓃𝑒𝓇𝑔𝓎, 𝓈𝓉𝓇𝑒𝓃𝑔𝓉𝒽 𝒶𝓃𝒹 𝒷𝑒𝒶𝓊𝓉𝓎 𝓉𝑜 𝒷𝑜𝒹𝓎, 𝓂𝒾𝓃𝒹 𝒶𝓃𝒹 𝓈𝑜𝓊𝓁.” ~ Amrit Rae
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Today is the day to give yourself one (or more if you are up for the challenge) 𝒶𝒹𝒹𝒾𝓉𝒾𝑜𝓃(𝓈).
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Here’s a way you can give generously to your body, mind, and soul. Join me for yoga at 2pm PST and we will take to the mat as we lengthen and strengthen your body and mind. -
Be sure to invite a friend or two as well. We are all in this together so let’s stay fit, strong, and healthy together.
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See you in a bit!! 🧘🏼‍♀️💗
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PC @sweatnethusband .
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#wiselyfierce #seattlefitness
#seattlewellness #powerofshe #athletaambassador #athleta
#seattleyoga #sweatnetseattle
#seattletrainer #yogalife
#seattlepersonaltrainer
#onlinetrainer #yogalifestyle
#onlineworkout #seattlegirlbosses #onlineyogaclass @sweatnetseattle
#workoutathome #seattlebusinessbabes #seattleblogsalon @athleta
#exerciseathome #yogatime
#onlineyoga #yogateacher
@seattlebusinessbabes #fitatforty #fitat40 @bellevuewellness
#fortyandfit #yogafitness #yogalove #communityyoga #bellevueyoga ...

I will be honest, this is a picture from before quarantine time. I just want to be clear we are not breaking any park laws here. 🚫
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So today’s #wcw is definitely a shoutout to Courtney from @thegreyeditphoto! I had so much fun working with her at the park getting different looks, creating some neat lighting pics, + just enjoying some “girl” time ~ from our 6 feet of “social distance” of course!!! Be sure to follow her page so you can see her talented work!! 📸
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How have you showed your girlfriends, friends, family, love this week? Extra fort building for the boys + special little messages letting friends and fam know I’m thinking of them. 💗
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How many people have you FaceTimed? I’ve set up a few FaceTime calls and haven’t regretted one! In fact it helps bring back a bit of “relief” sharing some silly laughter.🎥
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How many LIVE + online workouts have you done? I have done a few and hosted a few!! Join me next on Th 26th at 2pm PST for yoga. 🧘🏼‍♀️
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Leave a response below so I know how you’re doing. 🙏
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Sending you the best virtual sparkley fingers + joyful gratitude-filled quarantine vibes a gal can share!!! 💗✨💗✨
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Jewlery: @kendrascott
Shirt: @schaibyschai .
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#wiselyfierce #livingfitnow #joyful #gratitude #beyourbest #beyourbestself #heathyliving #microinfluencer #kendrascott #seattlefitness #seattleyoga #seattlewellness #seattlefashion #seattlestyle #seattle_igers #pnwblogger #fitnessinfluencer #seattleinfluencer #wellnesswednesday #wellnesseveryday #40andfit #styleover40 #onlineworkouts #onlineyoga #yogalife #onlineyogaclasses #lifestyleyoga #yogalifestyle #mindsetmatters ...

𝙃𝙤𝙬 𝙬𝙤𝙪𝙡𝙙 𝙮𝙤𝙪 𝙡𝙤𝙫𝙚 𝙖𝙣 𝘼𝙈𝘼𝙕𝙄𝙉𝙂 𝙖𝙛𝙩𝙚𝙧𝙣𝙤𝙤𝙣 𝙥𝙞𝙘𝙠 𝙢𝙚 𝙪𝙥 𝙩𝙤𝙙𝙖𝙮? 🎉
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Well then, set your alarm, put it on your schedule, and come on back to join me LIVE today at 2pm PST for yoga.💗🧘🏼‍♀️
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”Yoga teaches us to cure what need not be endured and endure what cannot be cured.”― B.K.S. Iyengar
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We will have an emphasis on twists (since life is a “𝓁𝒾𝓉𝓉𝓁𝑒 𝓉𝓌𝒾𝓈𝓉𝑒𝒹” right now. 🤪) Some twists for energy + some for relaxation. Who needs this right now?! 🙋‍♀️
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Twists rotate the spine + stretch the muscles of the back. This helps to restore + retain the spine’s natural range of motion.
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What’s your favorite yoga twist or stretch you like to do? When did you last do this?
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See ya this afternoon!!
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@sweatnethusband .
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#wiselyfierce #seattlefitness
#seattlewellness #powerofshe #fitfamgermany #athleta
#seattleyoga #sweatnetseattle
#seattletrainer #yogalife
#seattlepersonaltrainer
#onlinetrainer #yogalifestyle
#onlineworkout #seattlegirlbosses #onlineyogaclass @sweatnetseattle
#workoutathome#seattlebusinessbabes #seattleblogsalon
#exerciseathome #yogatime
#onlineyoga #yogateacher #fitatforty #fitat40
#fortyandfit #yogafitness #yogalove #communityyoga #bellevueyoga ...

“𝐈𝐭 𝐰𝐚𝐬 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐢𝐟 𝐭𝐢𝐦𝐞𝐬, 𝐢𝐭 𝐰𝐚𝐬 𝐭𝐡𝐞 𝐰𝐨𝐫𝐬𝐭 𝐨𝐟 𝐭𝐢𝐦𝐞𝐬.” Charles Dickens
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Today is a day full of mixed emotions. I’m not even talking about the current emotions of #coronavirus, but 10 years ago was the day I lost my Dad. -
It’s hard to believe it’s been a decade already. He was a teacher for over 30 years and then taught more after he retired! A joke or a story for everyone he spoke to. He had a special way of lifting you up and making you smile or laugh. I sure miss that he didn’t get to share his jokes with my boys! One of the subjects he taught was English and literature which is why I chose the Dickens quote for today.
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The sweet part of today is that today is the day we found out we were pregnant with B 8 years ago after trying several different fertility treatments. -
So what a blessing bittersweet blessing today is.
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PC @sweatnethusband .
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#wiselyfierce #livingfitnow #survivingloss #rememberme #specialday #healthyliving #healthylifestyle #pregnancyjourney #pregnancylife #seattlelife #seattlelifestyle #seattleliving #pnw #pnwonderland #sesttleyoga #lossofaparent #seattegirlbosses #seattlebusinessbabes #seattlebligsalon #sweatpink #fitapproach #inlovingmemory ...

𝙄 𝙩𝙝𝙞𝙣𝙠 𝙬𝙚 𝙝𝙖𝙫𝙚 𝙖𝙡𝙡 𝙗𝙚𝙚𝙣 𝙨𝙩𝙧𝙚𝙩𝙘𝙝𝙚𝙙 𝙖 𝙗𝙞𝙩 𝙩𝙝𝙞𝙨 𝙬𝙚𝙚𝙠. Am I right?!🤸‍♀️
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So going to send you some encouraging Sunday vibes.🙌💗
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“𝑀𝒾𝓃𝒹 𝒾𝓈 𝒶 𝒻𝓁𝑒𝓍𝒾𝒷𝓁𝑒 𝓂𝒾𝓇𝓇𝑜𝓇, 𝒶𝒹𝒿𝓊𝓈𝓉 𝒾𝓉, 𝓉𝑜 𝓈𝑒𝑒 𝒶 𝒷𝑒𝓉𝓉𝑒𝓇 𝓌𝑜𝓇𝓁𝒹.” ~ Amit Ray -
Today is the day to prep for your week. Here’s a few things you can do: ✔️ Set up your schedule daily including work, exercise, meals and free time
✔️ Plan our your meals and have healthy snacks available (in snack size containers ~ ready to grab)
✔️ Try something new or something you have “been meaning to do” - like that new workout or meditation, clean out the closet, organize a room or even a drawer, ✔️ Set up a time to invest in your own self growth, with a book, podcast, join a mastermind group
✔️ Face-time a friend you haven’t talked to for a while - it’s the closest thing to human connection we have right now. On Friday we did a Zoom call with 12 of our dear friends from LA and it was so much fun!! 🎉 It actually felt like we were there with them laughing and catching up. It was so good we have already scheduled the next one!🙌
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Enjoy your Sunday and I look forward to seeing you for yoga on Tuesday at 2p PST here on Instagram.🧘🏼‍♀️ -
You can also check out the Fitness Pak (FB group link in bio) as I will be doing more LIVE workouts there, plus you will have access to all the previous videos. 🎥
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Until then enjoy the beach view, looks like this will be as close as we get there this year. ☀️🏝💗
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#wiselyfierce #livingfitnow #yogalife #yogaclass #yogaclassesonline #onlineyoga #athleta #onlineyogaclasses #yogamama #yogamamas #seattleyoga #seattlewashington #seattlewellness #seattletrainer#seattlefitness #seattleblogger #seattlebusinessbabes #seattlegirlbosses #seattleblogsalon #fitapproach #sweatpink #powerofshe #whstrong #inspirewomen #workoutonline #onlineworkout #fitat40 #inspiring #mindsetmatters #onlineworkouts ...

“I love you this much” . . . and then some!! 💗💚💗💚
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Well, how did you survive this week?! Like for reals?! 🤪
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We were finding our “schedule” this week for sure. Between entertaining the busy boys + pup, lots of walks + outdoor playtime, let’s just say I’m SUPER GRATEFUL we had gorgeous weather ALL week!! ☀️
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We worked on our “new school schedule”, which overall, worked surprisingly well-ish. 🖥
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And now that I have that figured out a bit . . . . 𝐍𝐞𝐱𝐭 𝐰𝐞𝐞𝐤 𝐈 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐡𝐨𝐬𝐭𝐢𝐧𝐠 𝐋𝐈𝐕𝐄 𝐲𝐨𝐠𝐚 𝐓𝐮𝐞 𝐚𝐧𝐝 𝐓𝐡𝐮𝐫 𝟐𝐩𝐦 𝐏𝐒𝐓 𝐡𝐞𝐫𝐞 𝐨𝐧 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦!! Woohoo!! 🧘🏼‍♀️😍 Likely I will be adding more LIVE classes, so I will be posting as they become available.
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If you can’t make it Live, I will be adding it to our Mak Attack Fitness Pak, which already has about a hundred 30m or less workouts that were created for you to do at home. Get access so you can workout everyday on your “new schedule” 💪
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You can use the link above to become part of our community. I can’t wait to see ya Tue LIVE, but of course I will see ya before then here!! 😘
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#yogateacher #yogaeveryday #seattleyoga #seattlewellness #seattlefitness #seattletrainer #seattlepersonaltrainer #yogapractice #yogalifestyle #yogahealth #wiselyfierce #livingfitnow #fitapproach #sweatpink #seattlebusinessbabes #seattlegirlbosses #seattlebusiness #businessbabescollective #womenhelpingwomen #womenwhoinspire #covid19 #workoutfromhome #exerciseathome #yogaathome #homeyoga #yogalife #homeyogapractice ...

𝓦𝓮𝓵𝓵, 𝔀𝓮 𝓪𝓻𝓮 𝓯𝓲𝓷𝓲𝓼𝓱𝓲𝓷𝓰 𝓾𝓹 𝔀𝓮𝓮𝓴 1 𝓸𝓯 𝓽𝓱𝓮 “𝓷𝓮𝔀 𝓷𝓸𝓻𝓶𝓪𝓵”. 🙌
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Did you feel like it was a bit of a balancing act with a lot of mental + emotional + physical strength required? 💪
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What has been the hardest part for you? What has gone better thank you expected?🌟
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Be sure to check out my stories later today for my upcoming classes next week. Yoga + Conditioning workouts.🧘🏼‍♀️💪
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I’m excited to get back to seeing + reconnecting with you, even if it’s online!! And I will give you the BIGGEST air-hug possible!! Woohoo!!!!
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#wiselyfierce #livingfitnow #healthylifestyle #seattlebusinessbabes #businessbabescollective #workoutonline #yogaonline #onlineyoga #fitfam #fitpro #seattlegirlbosses #onlineyogaclasses #mastertrainer #stayfitonline #onlineyogaclass #yogaeveryday #fitapproach #sweatpink #businessbabe ##yogaeverydaytribe #yogaathome #homeyoga #homeyogapractice #bekind #mindsetmatters #40andfit #mindsetiseverything #stayfit #businessbabes ...

“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” – Norman Vincent Peale
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I am trying my best to remember this as this has been a trying week.❣️
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It feels like it should be Friday, anyone else feel like this?! Well, we’re still jumping for joy cuz it’s been sunny outside! ☀️
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How are your dealing with the “social distancing”? I sure miss seeing everyone!!💗
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I hope you can join me! I will be hosting LIVE workouts next week. Yoga + HIIT. 🧘🏼‍♀️💪
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Still working out details as we are finding the new schedules with the boys + school + life etc, but will have news to share tomorrow. 🙌
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How have your workouts been going so far? Who wants to join me for yoga? Who’s up for strengths + cardio?🧘🏼‍♀️💪
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I sure look forward to connecting with you!!! 💖
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#wiselyfierce #livingfitnow #fitfam #onlinetraining #onlinefitness #inlineworkouts #mastertrainer #fitpro #workoutfromhome #workoutathome #homeworkouts #seattletrainer #fitapproach
#seattlefitness #sweatpink #seattlegirlbosses #fitatforty #seattlebusinessbabes
#seattlewellness #seattleyoga #seattlepersonaltrainer
#personaltrainer #fortyandfit
#personaltraining #lifestylefitness #fitnesslifestyle ...

𝙒𝙚𝙡𝙡 𝙬𝙝𝙤 𝙬𝙤𝙪𝙡𝙙’𝙫𝙚 𝙗𝙚𝙚𝙣 𝙖𝙗𝙡𝙚 𝙩𝙤 𝙥𝙧𝙚𝙙𝙞𝙘𝙩 our last date night til April/May was at this past Friday @earlsbellevue ???
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We enjoyed our two favorite vegan dishes + truffle fries. Mine is the quinoa avocado power bowl + I added tofu. It has roasted squash, beets, toasted pumpkin seeds, and crispy chick peas.
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My hubby had the Tofu Zen bowl - that has daikon, red cabbage, mushroom, cucumber, snaps, and sesame sea salt.
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I’m thinking we will probably try to make something yummy like this, but the truth is I’m sure we will be ordering take out (next week maybe?!)
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What are you looking forward to ordering out from your favorite restaurant?
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#wiselyfierce #livingfitnow #whatiatewednesday #wiaw #healthymeals #eatingwell #healthymealshare #fitoverforty #easyandhealthy #takeoutmeals #vegan #vegetarian #fitnesslife #lifestylefitness #veganfood #healthyfood #healthyeatingideas #eatingwelleats #theartofeatingwell #healthyeatinghabits #healthyeatinghabitsstartearly #healthylifestyle #healthyeating #eatinghealthy #veganmeals ...

Are you feeling LUCKY?! 🍀 Ahh yes!! It’s totally contagious!! And I hope you catch it!!
🍀
Kindness
Grace
Compassion
Love
Attitude
Gratitude
Peace
Calm 🍀
I hope you have a Happy St. Patrick’s Day!! 🍀
Wish me luck, it’s our first day of “online school” for the kiddos. 🙏 Sure hope it all goes well and they can complete their assignments!
🍀
Are you doing anything to celebrate St. Patrick’s Day? Are you at least wearing green today?! 🍀✅💚😘
🍀
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𝙏𝙝𝙞𝙨 𝙬𝙖𝙨 𝙖 𝙥𝙞𝙘 𝙛𝙧𝙤𝙢 𝙤𝙪𝙧 𝙡𝙖𝙨𝙩 𝙙𝙖𝙮 𝙤𝙛 𝙨𝙘𝙝𝙤𝙤𝙡 𝙡𝙖𝙨𝙩 𝙬𝙚𝙚𝙠.✝️
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My mom-in-law and I were invited into my older sons class to talk about our trip to Israel nine years ago and how we got baptized in the Jordan River.💧
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I was four months pregnant with B, so he kinda got baptized in the Jordan River with me too. 💦
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It was the 𝙢𝙤𝙨𝙩 𝙧𝙚𝙢𝙖𝙧𝙠𝙖𝙗𝙡𝙚 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 for our family. We went with a small group from our church in LA. My in laws came with us on the trip as we toured through Galilee, Jerusalem + several other locations. We visited many of the Holy Land special places.
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Especially with what is happening right now in the world with the #coronavirus, I have to believe God has a plan and He is with us on this journey. I don’t know why or understand it now, but I do have faith in Him.✝️
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I will continue to pray for healing + strength.🙏
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We will find a new routine for now (hopefully sooner than later). We will 𝙖𝙙𝙟𝙪𝙨𝙩 to our new routine. -
How 𝙝𝙖𝙨 𝙮𝙤𝙪𝙧 𝙧𝙤𝙪𝙩𝙞𝙣𝙚 𝙘𝙝𝙖𝙣𝙜𝙚𝙙 with all the recent developments? ✨
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#wiselyfierce #livingfitnow #baptism #baptized #jordanriver #momofboys #jordanriverbaptism #nocoronavirus😷 #covid_19 #covıd19 #healingprayers #healthyliving #healthylifestyle #socialdistancing #loveothers #loveothersasyourself #bellevue #bellevuelifestyle #seattlebusinessbabes #seattlegirlbosses #mom2boys #fitnesscoach #onlinefitness #fitapproach #sweatpink #femaleentrepreneur ...

𝙇𝙄𝙁𝙀 - 𝙞𝙨 𝙖 𝙛𝙤𝙪𝙧 𝙡𝙚𝙩𝙩𝙚𝙧 𝙬𝙤𝙧𝙙 that is complicated enough that no one will ever decode its true meaning.✨
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𝘾𝙤𝙣𝙩𝙞𝙣𝙪𝙚 𝙩𝙤 𝙩𝙖𝙠𝙚 𝙘𝙖𝙧𝙚 of yourself and your family. 😷
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𝙎𝙝𝙖𝙧𝙚 𝙠𝙞𝙣𝙙𝙣𝙚𝙨𝙨 𝙬𝙞𝙩𝙝 𝙤𝙩𝙝𝙚𝙧𝙨. Keep reaching out to stay in touch, so you are not so isolated, nor are they. (My kids are enjoying FaceTime with friends now)💕
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𝙎𝙪𝙥𝙥𝙤𝙧𝙩 𝙮𝙤𝙪𝙧 𝙡𝙤𝙘𝙖𝙡 𝙨𝙢𝙖𝙡𝙡 𝙗𝙪𝙨𝙞𝙣𝙚𝙨𝙨𝙚𝙨. Even buying a gift card now to use for later can help them + give you something to look forward to.🛍
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𝙎𝙚𝙣𝙙𝙞𝙣𝙜 𝙮𝙤𝙪 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙎𝙖𝙩𝙪𝙧𝙙𝙖𝙮 𝙫𝙞𝙗𝙚𝙨. What’s the plan for today? How are you going to get your exercise in today? 🦄
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Now may be a great time to: 𝙘𝙤𝙣𝙨𝙞𝙙𝙚𝙧 𝙬𝙤𝙧𝙠𝙞𝙣𝙜 𝙤𝙪𝙩 𝙬𝙞𝙩𝙝 𝙢𝙚 𝙤𝙣𝙡𝙞𝙣𝙚! DM me for packages.💪💗
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PC @sweatnethusband .
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#wiselyfierce #livingfitnow #supportlocal #mastertrainer #supportlocalbusiness #bellevue #seattle #kirkland #seattlefitness #personaltrainer #intellirollmastertrainer #personaltraining #nocoronavirus😷 #stayhealthy #staypositive #stayhealthyandfit #fitfam #onlinefitness #fitapproach #sweatpink #fitpro #seattlebusinessbabes #onlineworkouts #onlinefitnesscoach #seattlegirlbosses #onlinehealthcoach #onlinefitnesscoaching ...

𝐇𝐨𝐰 𝐡𝐚𝐬 𝐭𝐡𝐢𝐬 𝐢𝐦𝐩𝐚𝐜𝐭𝐞𝐝 𝐲𝐨𝐮?!?
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The Covid-19? #coronavirus It’s everywhere and seems to be affecting everyone in some type of capacity. -
I was going to write this yesterday morning, “We have just been doing our healthy life as normal + a little extra.”
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Then yesterday evening it hit: no school 6 weeks! Thankfully our kiddos will have “online school” . . . interested to see how that goes?
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Today we slept in as I believe we all needed it! However, we are going to set up a new schedule: we are all going to start with our 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 (I have 2 energetic boys + 1 energetic pup) therefore we all 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐦𝐨𝐯𝐞, then breakfast, online work, play, lunch, then we will see where rest of day takes us.
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The other main thing we will do daily is get outside - scooter, bikes, run, hike, etc. Nature is calling, let’s hope the weather is inviting too!! ☀️ What are you thoughts on “social distancing”? Online school? Working from home with a active + full household?
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Stay calm, keep cool, and carry on!! 🙏
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#wiselyfierce #livingfitnow #livingfit #covid #covid19 #6weeksnoschool #homeschool #homeschoollife #homeschoollifestyle #lifestylebloggers #lifestylefitness #newroutine #newschedule #lifestylefitness #fitnessifestyle #fitlife #fitlifestyle #kidsfitness #boymom #boymomlife #mom2boys #2boys #2boyscool #coolkids #coolkidsclub ...