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#WiselyFierce

𝙏𝙝𝙞𝙨 𝙞𝙨 𝙣𝙤 𝙤𝙧𝙙𝙞𝙣𝙖𝙧𝙮 𝙈𝙤𝙣𝙙𝙖𝙮!! 𝙄’𝙢 𝙥𝙤𝙨𝙞𝙩𝙞𝙫𝙚 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙚𝙭𝙩𝙧𝙖𝙤𝙧𝙙𝙞𝙣𝙖𝙧𝙮 𝙘𝙤𝙪𝙡𝙙 𝙝𝙖𝙥𝙥𝙚𝙣 𝙩𝙤𝙙𝙖𝙮!
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Yesterday was a good day for self growth. I’m working on my online programs. I was able to spend time prepping for the ones I am teaching + learning from and the ones I am watching.
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“𝒴𝑜𝓊 𝒹𝑜𝓃’𝓉 𝒽𝒶𝓋𝑒 𝓉𝑜 𝒷𝑒 𝑔𝓇𝑒𝒶𝓉 𝓉𝑜 𝓈𝓉𝒶𝓇𝓉, 𝒷𝓊𝓉 𝓎𝑜𝓊 𝒽𝒶𝓋𝑒 𝓉𝑜 𝓈𝓉𝒶𝓇𝓉 𝓉𝑜 𝒷𝑒 𝑔𝓇𝑒𝒶𝓉.”
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Here is a short clip from part of our workout we did on Friday in our Mak Attack Fitness Pak, my online fitness group. We have LIVE workouts Mon Wed Fri, with motivation and nutrition on the other days. -
Our next fitness challenge is starting next Monday, so be sure to check it out. You will definitely want to be a part of this one! (See the link above)
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Also be sure to join me on Tuesday for yoga 2pm PT, LIVE here!
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There are lots of fitness options right now, what have you tried? What activities are you going to do today?! -
𝙔𝙤𝙪’𝙫𝙚 𝙜𝙤𝙩 3 𝙘𝙝𝙤𝙞𝙘𝙚𝙨 𝙞𝙣 𝙡𝙞𝙛𝙚: 𝙜𝙞𝙫𝙚 𝙪𝙥, 𝙜𝙞𝙫𝙚 𝙞𝙣, 𝙤𝙧 𝙜𝙞𝙫𝙚 𝙞𝙩 𝙖𝙡𝙡 𝙮𝙤𝙪’𝙫𝙚 𝙜𝙤𝙩!! Let’s start out this week with giving it all YOU’ve got for a great week!!
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#wiselyfierce #livingfitnow #mastertrainer #proathlete #fitoverforty #fortyandfabulous #fortyandfit #40isthenew30 #40andfit #40andfitmom #fitmama #fitmamalife #personaltrainer #onlinefitness #workoutathome #makattackfitnesspak #makattack #makattackfitlife #lifestylefitness #athleta #athletaambassador #powerofshe #whstrong #fitapproach #sweatpink #fitnessmastermind #homeworkout #homeworkouts #workoutathome #exerciseathome
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So I got the greatest text this morning from @lewishowes -
Daily reminder: You are a source of love. You are a force for good. You have a grateful heart. You are full of wisdom. Use this time to develop your mind and heart and become better every day!
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Yes I can’t agree more with this inspiration. This morning I did a walk/run with just the pup and I. It felt so great to get moving and have the ideas flowing. -
Recently, I’ve been working on an online course for my mind so I can better prepare to share the wisdom I’ve gained over the years as a pro athlete and now a FitLife entrepreneur.
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What’s one #selfcare project for your body or inspirational words for your mind that you have filled yourself with today?
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Happy Saturday all!!
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#mindset #healthyliving #wiselyfierce #outdoorworkout #fitat40 #exerciseoutside #fitfam #fitpro #mastertrainer #fitoverforty #exerciseandmindset #mindsetmatters #40andfit #mindsetiseverything #bestself #beyourbest #beyourbestself #fitapproach #sweatpink #seattlegirlbossses #seattlebusinessbabes #seattleblogsalon #womenwhoinspire #inspireothers
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