𝐓𝐨𝐝𝐚𝐲 𝐦𝐚𝐲 𝐛𝐞 𝐭𝐡𝐞 𝐥𝐚𝐬𝐭 𝐝𝐚𝐲 𝐨𝐟 #𝐦𝐞𝐧𝐭𝐚𝐥𝐡𝐞𝐚𝐥𝐭𝐡𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬𝐦𝐨𝐧𝐭𝐡 𝐡𝐨𝐰𝐞𝐯𝐞𝐫, 𝐭𝐡𝐚𝐭 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐦𝐞𝐚𝐧 𝐰𝐞 𝐬𝐡𝐨𝐮𝐥𝐝 𝐬𝐭𝐨𝐩 𝐛𝐞𝐢𝐧𝐠 𝐜𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬 𝐨𝐟 𝐨𝐮𝐫 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬 + 𝐨𝐭𝐡𝐞𝐫𝐬’ 𝐰𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠 𝐚𝐫𝐨𝐮𝐧𝐝 𝐮𝐬.⁣
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Have you 𝐣𝐨𝐮𝐫𝐧𝐚𝐥𝐞𝐝 yet today? Have you thought about what brings you anxiety or stress? 🤯⁣
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More 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭𝐥𝐲 jot down or think about 3 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬 of what mindsets shifts help YOU feel relief?👍⁣
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Can you 𝐬𝐡𝐚𝐫𝐞 those with us today? 👇 It may not only help you but someone else. 🙌⁣
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Thank you for not only 𝐬𝐞𝐥𝐟-𝐜𝐚𝐫𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮, but for 𝘴𝘩𝘢𝘳𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴 for others, and lifting others up!!👏⁣
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Shop your screenshot of this pic with the LIKEtoKNOW.it shopping app #LTKsalealert ⁣
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#wiselyfierce #livingfitnow #selfcare #selfcaresunday #mindsetshift #healthymind #anxiety #reducestress #positivethoughts #clarity #mindsetcoaching #mindsetcoach⁣
#bewell #livewell #healthyliving #seattlewellness #quarantinelife #wegotthisseattle #keepitsimple #womenwhoinspire⁣
#womenwhoinspireothers #womenhelpingwomen #womenleaders @liketoknow.it #liketkit #LTKunder50 #leadbyexample http://liketk.it/2PUTR ...

It was such a gorgeous day we ventured out to @bigchillseattle ☀️ We drove over to try one or two 🍨 of the 24 flavors of ice cream that are “Snoqualmie” brand ice cream. Soon they may be featuring other non dairy types too (I hope I hope 🤞) The staff was so friendly and helpful as my boys liked to try a few flavors before determining the exact combo for the day like black licorice and honey lavender.💜 The final choices: One son had mango with marshmallows + sprinkles and my other had chocolate + mint chip with hot fudge, Oreos and sprinkles. It was a good day!!🍨 I tried the Mulkiteo Mud and Salted Caramel - always a winning combo!

Good thing we got out yesterday as it’s pouring today!! ⛈

Nonetheless, off to do a few fun classes first with @mommy.workouts with Mags and her home workouts at 9:30.💪 Then yoga with @pilinanice at 2pm ET on zoom (send her a message if you want to join us!!)🧘🏼‍♀️ #wiselyfierce #livingfitnow #seattlefitness #seattleyoga #onlineyoga #seattlefitness #shoplical #wegotthisseattle #quarantinetimes #quarantineworkout #quarantinetakeout ...

𝐃𝐨 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐭𝐡𝐞 𝐁𝐄𝐒𝐓 𝐰𝐚𝐲 𝐭𝐨 𝐛𝐞𝐠𝐢𝐧 𝐚𝐧𝐝 𝐞𝐧𝐝 𝐲𝐨𝐮𝐫 𝐝𝐚𝐲?!? 𝗪𝐢𝐭𝐡 𝐠𝐫𝐚𝐭𝐢𝐭𝐮𝐝𝐞 𝐨𝐟 𝐜𝐨𝐮𝐫𝐬𝐞!! 𝐇𝐨𝐰𝐞𝐯𝐞𝐫 . . . .
Because you are 𝐠𝐫𝐚𝐭𝐞𝐟𝐮𝐥 for what you currently have, you do not EVER need to apologize for wanting 𝘮𝘰𝘳𝘦. “𝐌𝐨𝐫𝐞” doesn’t necessarily mean money (although it can), but in this case I am referring to being a BETTER version of yourself.

It is ABSOLUTELY fine to set 𝘩𝘪𝘨𝘩 𝘴𝘵𝘢𝘯𝘥𝘢𝘳𝘥𝘴 + want more out of life.

Do not let anyone or anything stop you from achieving that!! Can I get a 💪 below👇 if you are ready to keep 𝐦𝐨𝐯𝐢𝐧𝐠 𝐟𝐨𝐫𝐰𝐚𝐫𝐝 towards your goals!! 𝐘𝐎𝐔 𝐆𝐎𝐓 𝐓𝐇𝐈𝐒!!! Photo: @thegreyeditphoto
Jewlery: @kendrascott
Shoes: @adriennevittadini
#wiselyfierce #livingfitnow #bemindful #goalsetter #healthychoices #goalgetter #mindset #mindsetiseverything #growthmindset #beabetteryou #bethebestyou #seattlegirlbosses #healthymindhealthybody #seattlegirlbosses #fitapproach #sweatpink #mastertrainer #loveyourlifeorchangeit #mindsetcoach #healthylifestyle #bethebestversionofyou #lifestylefitness #lifestyleblogger #kendrascott #kendrascottbellevue #bellevuewashington #seattletrainer #seattle #seattlefitness ...

#ad 𝐀𝐫𝐞 𝐲𝐨𝐮 𝐫𝐞𝐚𝐝𝐲 𝐟𝐨𝐫 𝐚 𝐛𝐫𝐞𝐚𝐤 𝐟𝐫𝐨𝐦 𝐬𝐡𝐨𝐩𝐩𝐢𝐧𝐠, 𝐩𝐫𝐞𝐩𝐚𝐫𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐜𝐨𝐨𝐤𝐢𝐧𝐠? 𝐌𝐞 𝐭𝐨𝐨!! ⁣
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That’s why I chose to order meals from Green Chef. They are a certified company that is all about eating + living green. They are USDA certified organic company who work with farmers to source sustainable + delicious ingredients.⁣
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You can pick your own type of meal kits such as paleo, keto, plant-powered (great for both vegans and vegetarians), balanced living, and family plan.⁣
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They send it to you with simple + colorful directions to follow with the ingredients pre measured and sealed with goodness in eco friendly packaging.⁣
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I love being creative with my meals but I love even more to have easy to cook + tasty meals too!! ⁣
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Use my code 𝐋𝐚𝐮𝐫𝐚𝐌𝐚𝐤𝐅𝐢𝐭𝐧𝐞𝐬𝐬𝟔𝟎 to get $60 off plus free shipping on your first box. Additional restrictions apply, see ‪GreenChef.com/Terms‬ for more details.⁣
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#greenchefpartner #greenchef #eatwell #keto #plantpowered #paleo #wiselyfierce #balancedliving #eatingwell #mealkits #livingfitnow #mealkitdelivery #healthyliving #healthiswealth #seattlewellness #seattlefitness #seattletrainer #seattle_igers #seattleinfluencers #seattlefood #organicfood #certifiedorganic #mealprep #easytocook #plantpower #healthymeals ...

Waking up to the fresh crisp outdoors.⁣
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𝘈𝘱𝘱𝘳𝘦𝘤𝘪𝘢𝘵𝘪𝘯𝘨 𝘭𝘪𝘧𝘦 + 𝘵𝘪𝘮𝘦 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳 𝘸𝘪𝘵𝘩 𝘧𝘢𝘮𝘪𝘭𝘺.⁣
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Attitude is a choice. ⁣
Happiness is a choice. ⁣
Optimism is a choice. ⁣
Kindness is a choice. ⁣
Giving is a choice. ⁣
Respect is a choice. ⁣
Gratitude is a choice. ⁣
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𝘞𝘩𝘢𝘵𝘦𝘷𝘦𝘳 𝘤𝘩𝘰𝘪𝘤𝘦 𝘺𝘰𝘶 𝘮𝘢𝘬𝘦 𝘮𝘢𝘬𝘦𝘴 𝘺𝘰𝘶. ⁣
𝐂𝐡𝐨𝐨𝐬𝐞 𝐰𝐢𝐬𝐞𝐥𝐲.⁣
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#wiselyfierce #livingfitnow⁣
#gratitude #gratitudeattitude #optimism #inspiringquotes #kindnessmatters #attitudeofgratitude ...

𝐏𝐨𝐩𝐩𝐞𝐝 𝐨𝐯𝐞𝐫 𝐭𝐨 𝐚 𝐟𝐚𝐯 𝐜𝐨𝐟𝐟𝐞𝐞 𝐬𝐡𝐨𝐩 𝐨𝐟 𝐦𝐢𝐧𝐞 𝐢𝐧 𝐁𝐞𝐥𝐥𝐞𝐯𝐮𝐞, the @belldencafe ⁣
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Picked up and an oat milk latte with lavender for me + iced Americano for my hubby. Kiddos got a pastry: Nutella brioche + a marionberry shortbread cookie.⁣
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Everyone was happy when I returned with goodies! 💗💙☕️⁣
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Now 𝐯𝐞𝐫𝐲 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧 (VIPQ): How do you take you 𝘮𝘰𝘳𝘯𝘪𝘯𝘨 𝘥𝘳𝘪𝘯𝘬? Are you coffee or tea? Do you mix it up on the weekends? Leave a comment below! 👇☕️💗 ⁣
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This is a #VIPQ because once we get out of quarantine I would love to have coffee with you!!⁣
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#wiselyfierce #livingfitnow #belldencafe #bellevue #bellevuewa #takeout #bellevuewashington #bellevuelifestyle ⁣ ...

𝐖𝐞𝐥𝐥, 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐡𝐨𝐰 𝐈 𝐥𝐨𝐯𝐞 𝐭𝐨 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐥𝐨𝐜𝐚𝐥? 𝐆𝐞𝐭 𝐭𝐡𝐢𝐬!!!⁣ ⁣
But for reals, you should get this! My girl @pammyyoga + fellow yoga instructor over @corepoweryoga in #bellevue shared with me she is making masks. ⁣😷
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Naturally, I 𝘫𝘶𝘮𝘱𝘦𝘥 on the offer, especially when she had so many to chose from - and pretty ones!!! ⁣
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Bless my husband, he ordered us some that are very sterile colors and 𝘻𝘦𝘳𝘰 𝘱𝘪𝘻𝘻𝘢𝘻𝘻. But hey, they are keeping us healthy. Now I’m ready for healthy + a pop of stylish colors! 💐🌈 ⁣
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The masks are not just a trend, they’re becoming an accessory right?! 😷⁣
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She has so many colors and patterns. Seahawks + Sounders for you sports fans, sparkles + brights for you BOLD gals, + oh such fun patterns. ⁣
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Most importantly, she has followed CDC codes in using the proper cotton fabric. Pammy has also included a removable wire so you can wash and wear again! Brilliant.⁣
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Follow her page as she will be adding samples and new ones she finishes. ⁣
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I can’t wait to get my next batch!!⁣
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Let me just finish on this note. I love talking about a growth mindset and how important a mindset is. How cool is it, that she was just kinda playing around at first + now she has created a special way to give back to frontline workers + make a business for herself?!⁣
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#lovemymask⁣
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#wiselyfierce #livingfitnow #corepoweryoga #corepoweryogasculpt #covid19mask #supportlocal #supportsmallbusiness ...

𝐕𝐢𝐬𝐮𝐚𝐥𝐢𝐳𝐞 𝐲𝐨𝐮𝐫 𝐡𝐢𝐠𝐡𝐞𝐬𝐭 𝐬𝐞𝐥𝐟. 𝐍𝐨𝐰, 𝐬𝐭𝐚𝐫𝐭 𝐬𝐡𝐨𝐰𝐢𝐧𝐠 𝐮𝐩 𝐟𝐨𝐫 𝐡𝐞𝐫.⁣ 𝐓𝐚𝐤𝐞 𝐚𝐜𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐡𝐞𝐫. ⁣
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If you want to soar, drop the things that are weighing you down.⁣⁣
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𝐊𝐍𝐎𝗪 - it’s ok to say “no” to something that is moving away from your goals.⁣⁣
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It’s Monday + today is the perfect day to start a 𝘯𝘦𝘸 𝘩𝘢𝘣𝘪𝘵. Get into the habit of asking yourself, “Does this support the life I’m trying to create?”⁣⁣
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It is so 𝙀𝙈𝙋𝙊𝙒𝙀𝙍𝙄𝙉𝙂 when you allow yourself to accept what is not serving you + choose to walk away with peace about it.⁣⁣
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Breathe.⁣⁣
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Life is ever changing.⁣⁣
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You can get unstuck.⁣⁣
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You have choices.⁣⁣
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Do not let anyone or anything stop you from blossoming into the person you want to be. Become the person you have the potential to be. Take one step forward each day.⁣⁣
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Release what you need to + go back to your vision of your 𝙃𝙄𝙂𝙃𝙀𝙎𝙏 𝙎𝙀𝙇𝙁 . . . . now + often.⁣⁣
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Save + Tag a friend who needs this to start the week. 💗⁣⁣
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PC @sweatnethusband⁣
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#motivationtips #fitpro @athleta #growthmindset #wiselyfierce #strongwomen #mastertrainer #strongmindset #seattletrainer #seattleyoga #seattlefitness #athleta ...

“𝘐𝘵’𝘴 𝘯𝘰𝘵 𝘴𝘰 𝘮𝘶𝘤𝘩 𝘸𝘩𝘢𝘵 𝘸𝘦 𝘩𝘢𝘷𝘦 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘭𝘪𝘧𝘦 𝘵𝘩𝘢𝘵 𝘮𝘢𝘵𝘵𝘦𝘳𝘴. 𝘐𝘵’𝘴 𝘸𝘩𝘢𝘵 𝘸𝘦 𝘥𝘰 𝘸𝘪𝘵𝘩 𝘸𝘩𝘢𝘵 𝘸𝘦 𝘩𝘢𝘷𝘦.”⁣
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It’s actually a rainy day here today, but after online church, I’m prepping for the week, playing with the kiddos, and definitely going to be ready for when that sunshine comes back!⁣☀️
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If you need a 𝐛𝐢𝐭 𝐨𝐟 𝐣𝐨𝐲, check out my article featured in @citylifestyle “𝟕 𝐓𝐢𝐩𝐬 𝐭𝐨 𝐅𝐢𝐧𝐝 𝐉𝐨𝐲 𝐢𝐧 𝐓𝐨𝐮𝐠𝐡 𝐓𝐢𝐦𝐞𝐬”⁣
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Let me know below which tip is your favorite! Link in bio ⁣
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#wiselyfierce #citylifestyle #bellevuelifestyle #kirklandlifestyle #bellevue #bellevuewa ...

𝙒𝙖𝙡𝙠𝙞𝙣𝙜 𝙞𝙣𝙩𝙤 𝙩𝙝𝙚 𝙬𝙚𝙚𝙠𝙚𝙣𝙙, 𝙠𝙚𝙚𝙥𝙞𝙣𝙜 𝙢𝙮 𝙝𝙚𝙖𝙙 𝙝𝙚𝙡𝙙 𝙝𝙞𝙜𝙝. Why? Because it’s better than the alternative for one.⁣
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When you consistently feed your mind with gratitude, you strengthen your brain muscles to naturally find goodness in each situation.⁣
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Our brain muscles are definitely being stretched and challenge with no exact end in sight. So finding the little + big “wins” to focus in can make the monumental difference. ⁣
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I practice this for myself as well as for my boys:⁣
✅ Pause for the moment⁣
✅ 5-10 slow deep breaths⁣
✅ Pause ⁣
✅ Ask a different question - not “why is this happening?” but “what can I learn?” Or “what CAN I do?”⁣
✅ Find a grateful or 2-3⁣
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“𝒪𝓅𝑒𝓃 𝓉𝒽𝑒 𝓌𝒾𝓃𝒹𝑜𝓌 𝑜𝒻 𝓎𝑜𝓊𝓇 𝓂𝒾𝓃𝒹. 𝒜𝓁𝓁𝑜𝓌 𝓉𝒽𝑒 𝒻𝓇𝑒𝓈𝒽 𝒶𝒾𝓇, 𝓃𝑒𝓌 𝓁𝒾𝑔𝒽𝓉𝓈, 𝒶𝓃𝒹 𝓃𝑒𝓌 𝓉𝓇𝓊𝓉𝒽𝓈.”⁣
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#mindsetcoaching #gratitude #findgratitude #feedyourmind #begratefuleveryday #trainyourbrain #mindsetmatters ...

𝐌𝐨𝐧𝐝𝐚𝐲 𝐌𝐢𝐧𝐝𝐬𝐞𝐭 - it’s time to lace up your shoes, grab your dumbbells and give your body a challenge! Woohoo!! 𝐋𝐞𝐭’𝐬 𝐠𝐨!!! 🎉💪⁣
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But what if you don’t 𝘧𝘦𝘦𝘭 𝘭𝘪𝘬𝘦 it? What if you’re 𝘵𝘪𝘳𝘦𝘥 or 𝘸𝘰𝘳𝘳𝘪𝘦𝘥 or just not motivated? What do YOU do? ✨ ⁣
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I work with clients all the time on 𝐦𝐢𝐧𝐝𝐬𝐞𝐭 and this is where your mind has to be trained. 🧠⁣
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WHY are you exercising? No really WHY is it important to you? This you gotta know. ⁉️⁣
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Is it because you know it will bring you a better 𝘲𝘶𝘢𝘭𝘪𝘵𝘺 𝘰𝘧 𝘭𝘪𝘧𝘦? OR because you know you will have 𝘣𝘦𝘵𝘵𝘦𝘳 𝘦𝘯𝘦𝘳𝘨𝘺 later in the day? OR because you want to have more 𝘱𝘭𝘢𝘺 𝘵𝘪𝘮𝘦 with your kids? OR you want to have that 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘸𝘦𝘪𝘨𝘩𝘵 you have always desired.⁣
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Your WHY has to be strong enough to get you out of bed in the morning and ready to go. It has to get you up when you don’t want to get up.⁣
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So come on. Let’s think about your WHY. Leave it in the comments 👇 below + share your “WHY” ~ why do you exercise!?! ⁣
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Like it | Save it | Share it ~ keep it for inspiration to look back on other people’s why + to remember to keep your WHY strong. 💪⁣
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#mindsetmatters #strongmind #healthymindhealthybody #healthiswealth #seattlefitness #healthyliving #wiselyfierce #personaldevelopment ...