𝙃𝙚𝙧𝙚, 𝙩𝙝𝙞𝙨 𝙞𝙨 𝙛𝙤𝙧 𝙮𝙤𝙪 𝙗𝙚𝙖𝙪𝙩𝙞𝙛𝙪𝙡!! Let me share some KINDNESS with you today, 𝙚𝙨𝙥𝙚𝙘𝙞𝙖𝙡𝙡𝙮 because it is World Kindness Day!!
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Here’s a flower to brighten your day. A colorful piece of joy just for you! 🌸🌼
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A smile to to remind you - you are AWESOME “as is right now”, not after 10lbs, 2 sizes smaller, after your fast, once you can do 30 push-ups, after you reach the next financial goal, once you book your dream job, etc. . . you’re awesome at this very moment, right NOW.
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Here are words of #encouragement so you can shine bright✨, like you are meant to. Develop your passions + talents. Strengthen your faith + trust yourself during the process to build your confidence + grow into the amazing soul you are created to be.
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Tag a girlfriend or two or three and share one KIND word or thought with them. I look forward to seeing our kindness spread throughout today!!!
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Have a beautiful day my friend!!!
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@courtneywildephotography
@athleta .
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#wiselyfierce #livingfitnow #nowambasssdor #nowwellness #nowgetfit #inspiringwomen #worldkindnessday #bekind #beyoutiful #bekindtoyourself #bekindtoothers #bekindalways #seattlegirlbosses #athleta @seattlegirlbosses #seattlebusinessbabes @seattlebusinessbabes #fitapproach #sweatpink @fitapproach #fitoverforty #sweatpinkambassador #motivationalspeaker #internationalspeaker #womenempowerment #WomenYouShouldKnow #womenwhoinspire #wordsofencouragement ...

It was a wet and drizzling day Sunday, (and today!!) but a perfect day for yoga with @donutsanddowndog over at @universalstandard -
After our restorative yoga, it was really great checking out the new items. Plus they just launched their fitness wear items joggers, yoga pants tanks, long sleeves, etc.
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Oh and I need to mention I found this beautiful lavender button down dress made of Cupro fabric. -
Are you thinking what is that fabric? Well, it feels like silk but you can wash it, it breathes like cotton + similar to rayon, & it’s a hypoallergenic fabric!
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I regret I didn’t take pics in it, but when I go back for it I will!! 💜
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Drop me a message and let me know what’s your favorite new fall/winter item or fabric you must have!!
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@universalstandard
@jessica_branning
@gossip_glamour .
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#wiselyfierce #livingfitnow #universalstandard #seattlefashion#seattleyoga #yogaseattle #seattlewellness #seattlelifestyle #lifestylefitness #liveyourbestlife #liveyourbestlifenow #gratitude #inspiringwomen #inspiredaily #inspireothers #inspired #fitoverforty #fitat40 #fitlife #fitlifestyle ...

𝘾𝙤𝙤𝙠 𝙎𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝘽𝙤𝙡𝙙 𝘿𝙖𝙮! ✨Yes, today is designed to encourage us to cook something BOLD + DARING that will fill up the house with warm, "homey" odors 𝙊𝙍 to try something outside your “normal go-to” foods + flavors.
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✨With my @NOWFoods Nutty Infusions #ad I can make my special holiday protein balls. I use the Salted Caramel Cashew butter, Roasted Almond Butter, a few drops of Better Stevia Chai Spice, Organic Hemp Seed Hearts, and Vanilla Pea Protein to make a divine unique tasting protein ball! See the full recipe on the blog. Link in bio ⬆️
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✨I love to warm + drizzle the Mango Chili Cashew Butter #NuttyInfusion on my veggie tacos. The Salted Caramel is a great topping on muffins, and the Ginger Wasabi adds a special zest to my roasted brussel sprouts!
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✨How can you create something BOLD + Flavorful today? Be sure to SAVE this post for your inspiration!
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✨Use code LauraMak10 to save $10 off your $40 purchase of any Now Foods products.
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#NowAmbassador #NowWellness #WiselyFierce #LivingFitNow #proteinballs #Vegan #Vegetarian #Healthysnacks #eatingwell #Nowfoods #healthycooking #Seattlefitness #seattlewellness #goodfood #seattlefoodie #seattletrainer #seattleyoga #seattlelife #Seattle_igers #Fitatforty #fitover40 #40isthenew30 #40andfabulous #inspirehealth ...

𝓘𝓽’𝓼 𝓽𝓲𝓶𝓮 𝓽𝓸 𝓬𝓮𝓵𝓮𝓫𝓻𝓪𝓽𝓮!! 🎉
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Today is International Merlot Day! 🍷 The word “merlot” was given by the French which means “young blackbird”. It could be because the grapes are a blue black color . . . Or because the blackbirds like those grapes? Which do you think? 🍇🦅
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This past weekend when I was in Dallas, I tried wine from @scoutandcellar . Wishing I would have brought some back too!!
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Who wants to meet up for a glass? 🍷
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#wiselyfierce #livingfitnow #internationalmerlotday #inspiration #fitoverforty #fitatforty #fitandforty #lifestylefitness #seattlefitness #seattlewellness #seattlelife #seattlelifestyle #seattlefood #seattlewine #wine #winetasting #winelover #livingourbestlife #livewell #bestlife #fitfam #realizeyourgreatness # ...

#𝔾𝕠𝕒𝕝𝕤 - 𝕥𝕙𝕒𝕥’𝕤 𝕨𝕙𝕒𝕥 𝕥𝕠𝕟𝕚𝕘𝕙𝕥 𝕨𝕒𝕤 𝕒𝕝𝕝 𝕒𝕓𝕠𝕦𝕥. And connection + business growth for 2020.
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We got together with #SeattleBusinessBabes went through goal setting strategies, took action on creating those goals, used some @sajewellness essentials oils to stimulate our creativity and brain power, and we had time to connect.
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Thank you @alishakumar and @seattlebusinessbabes @businessbabesco for the event. Thank you @grateboards for feeding us - (and lots of vegan options too 🥒🥦🥕) @misssuncreates for our beautiful Business Babes wine glasses, and @beekleybakes for the super cute cookies! -
A great way to get thru the hump of the week!!!!
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#wiselyfierce #livingfitnow #inspiringwomen #beyoutiful #findyourspark #inspirewomen #actiontaker #womenwhoinspire #newgoals #goaldigger #goaldiggers #actiontakers #mindsetmentor #massiveaction #mindsetmatters #seattlefitness #fitoverforty ...

𝒜𝓃𝒹 𝓉𝒽𝒶𝓉’𝓈 𝒶 𝓌𝓇𝒶𝓅!! Dallas @stylecongirl was such an amazing event with a full line up of powerful #womenspeakers who 𝐄𝐌𝐏𝐎𝐖𝐄𝐑 and 𝐼𝓃𝓈𝓅𝒾𝓇𝑒, yet we’re 𝘼𝙇𝙇 very approachable to talk with after!! ⭐️
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Thank you to @stylecongirl for creating such an outstanding event. It was such a joy to travel from Seattle to be part of it. I look forward to being part of future #StyleCon events.
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Top messages: 💫Choose a career that can give you possibilities and not a job that can take your joy - @naturabisse 💫 Know your why, use #storytelling with how you got there including the highs and lows and the evolution of you! @elizabethsavetsky 💫Transformation begins from the inside out. @tarynfitandchic 💫Leaders know their audience, their pain points, and how to solve those problems. @lmichellespeaks -
And so many more to share. Visit my stories for more #bts from StyleCon @irenemartino 💗🎉⭐️
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#wiselyfierce #livingfitnow #womenempowerment #WomenYouShouldKnow #inspiringwomen #womenentreprenuers #InspireALL #inspirewomen #dallas #dallastexas #dallasfashion #dallasfashionblogger #fitoverforty #fitatforty #lifestylefitness #fitlife #fitlifestyle #fitliving #healthandwellness #fashionandhealth ...

𝙒𝙝𝙖𝙩 𝙙𝙞𝙙 𝙮𝙤𝙪 𝙙𝙤 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪𝙧 𝙚𝙭𝙩𝙧𝙖 𝙝𝙤𝙪𝙧?! ⭐️💫 Any chance you added stretch to your self care today??✨
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I’m traveling right now, so I brought my @intelliroll #foamroller and am going to do a warm up cardio and stretches, followed by my #foamrolling routine. -
It will get everything in alignment for the conference today with @stylecongirl Check our more in my stories.
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@courtneywildephotography .
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#wiselyfierce #livingfitnow #intellirollmastertrainer #mastertrainer #athleta #fitnessandhealth #selfcare #travelfitness #fitnesstravel #hotelworkouts #foamroll #selfcaresunday #dallas #dallastexas #stylecon #inspiringwomen #beyoutiful #InspireALL #fitoverforty #WomenYouShouldKnow #womenwhoinspire #fashionblogger #fitatforty #fitnessfashion #fitnesslifestyle #lifestylefitness ...

ℕ𝕠𝕣𝕞𝕒𝕝𝕝𝕪 𝕀 𝕝𝕚𝕜𝕖 𝕥𝕠 𝕤𝕙𝕒𝕣𝕖 𝕒 #𝕤𝕖𝕝𝕗𝕔𝕒𝕣𝕖 𝕡𝕠𝕤𝕥 𝕥𝕠𝕕𝕒𝕪. 𝔹𝕦𝕥 𝕟𝕠𝕥 𝕥𝕠𝕕𝕒𝕪, 𝕚𝕥’𝕤 𝕥𝕚𝕞𝕖 𝕥𝕠 𝕔𝕖𝕝𝕖𝕓𝕣𝕒𝕥𝕖 𝕤𝕠𝕞𝕖𝕥𝕙𝕚𝕟𝕘 𝕖𝕝𝕤𝕖.🎉
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It’s Love Your Lawyer Day!! And I sure love mine!! He’s my hubby! ❤️
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While I love time create + design bodies, mindset programs, or stylish outfits, I wished I could invent something Ah-mazing and worthy of a patent 💎 Because when I do, my patent attorney can help me protect it!! ⚖️
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Until then my “legal department” is on retainer til we create the next big idea! 💡
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Have a super Sat all! Join me Sunday in Dallas @stylecongirl - where there will be several panels -
See ya there!!
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#wiselyfierce #livingfitnow #fittam #loveyourlawyerday #loveyourlawyer #happinessisfamily #happywife #celebrate #celebratelife #celebrateeveryday #healthandwellness #seattleentrepreneur #livingourbestlife #seattlewellness #seattlefitness #seattlefitnessblogger #seattlefashion #seattle_igers #igersofseattle #seattlewa #seattlegirlbosses #seattlebusinessbabes #fitapproach #sweatpinksea ...

𝓞𝓴 𝓵𝓮𝓽’𝓼 𝓫𝓮 𝑅𝐸𝒜𝐿 𝓱𝓮𝓻𝓮!! -
I can pleasantly say we survived Halloween. 🎃👻Phew!! All done til next year!🙌
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Also, is it me or is there a funny coincidence that #WorldVeganDay follows the highest candy/sugar day of the year?! 🥦🍫🍬 I’m giving cheers to this!! 🥒🥬🥦🥕
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So what better way to celebrate than using my air fryer for a batch of veggies! My husband got us the #cosori air fryer (yes, we did a lot of research before choosing this one) and we absolutely 𝐿𝒪𝒱𝐸 it!💕
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It’s so simple! (This is not sponsored it’s just my FAVORITE.) -
AND this is a tasty healthy way to get veggies in your body!! It keeps all the flavor and nutrients. -
✅ I chop up a variety of veggies, right now more root veggies and colorful peppers. ✅ 1-2 squirts of olive oil. ✅ Add your favorite seasonings - I like: parsley, kelp, lemon, rosemary, etc then 8-12 minutes later they are done!! 💚
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This is my boys’ favorite way to eat them too!💚
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Are you getting your 2-3 cups of veggies in per day?! 🥦🥑🥒💚 How do you prepare them?!
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#wiselyfierce #livingfitnow #livingyourbestlife #livelife #livewell #livewellbewell #eatingwell #cleaneating #veganfood #veganinspiration #healthyfoods #veggies #veggiemeal #yogafood #seattlegirlbosses #fitapproach #sweatpink #seattlewellness #seattlefitness #seattle_igers #seattlelife #seattlebusinessbabes #lifestylefitness #fitnesslifestyle #eattowin #inspiringwomen #healthandfitness #healthandwellness ...

“𝕐𝕠𝕦 𝕃𝕠𝕠𝕜 𝕄𝕒𝕣𝕧𝕖𝕝-𝕠𝕦𝕤”!!❤️💙❤️💙
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From our family to yours, Happy Halloween!!!
🕸🕷🧟‍♀️🧛🏻‍♂️🧙‍♂️🧟‍♂️🎃👻
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Dr. Strange and Captain America will be gathering (candy) 🍫🍬🍭 this evening. Captain Marvel and Green Lantern will accompany them.
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However the best quote was from youngest when my hubs said he was Green Lantern. “Daddy, you can’t do that we are a Marvel family and Green Lantern is DC!!” 🤦🏼‍♀️💚 He may have too much comic book/superhero knowledge for his age?!
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Are you trick or treating, handing out candy, or something totally different tonight?!
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#wiselyfierce #livingfitnow #marvel #marvelcomics #marvellegends #halloweencostume #superhero #superheros #beinspired #liveyourbestlife #beyoutiful #bestrong #bestlife #bestlifeever #happyhalloween #kidscostumes #seattlefitness #seattlestrong #bellevue #inspiringwomen #fitmama #seattlegirlbosses #seattlebusinessbabes #fitapproach #sweatpink #fitmomsofinstagram #fitmomsofig #igfitmom ...

“𝓢𝓶𝓲𝓵𝓮, 𝓲𝓽’𝓼 𝔂𝓸𝓾𝓻 𝓫𝓮𝓼𝓽 𝓪𝓼𝓼𝓮𝓽.”😀
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If you’re like me, you understand how important it is to find a dentist that you 𝐓𝐑𝐔𝐒𝐓. After all, they’re all up in your grill!!
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Dr. Okamura has been my dentist now for four years (and my husband’s dentist for many more. In fact he used to fly up to Seattle from LA to go see her!)🦷
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She is certainly my #wcw for today. Her attention to detail is superior, yet she has such a warm, kind, and caring personality that she shares with all her patients. She is great at asking questions, listening, and helping you understand and feel good about your choices.💫
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Dr. Okamura also mentors up and coming dentists, as a way to give back to the dental community.⭐️
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I chose to work with her as we are using the #Invisalign to straighten out a tooth that was starting to overlap.🦷
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I love how she and her staff took the molds then shared these cool transformation videos of what will happen. (You can check out more in my stories.)💖
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I have less than 10 trays to go til I am all done. Overall it has been a great experience using the Invisalign, and I am so grateful to have Dr. Okamura as my dentist. 🙏
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If your looking for a dentist she is definitely your gal!!🙌
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Ok TRUTH now, when was YOUR last dental visit? You do know how important dental health is to overall HEALTH right?!
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@courtneywildephotography
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#wiselyfierce #livingfitnow #cosmeticdentistry
#seattledentist #smile #seattle #seattlewa
#seattledentistry
#seattlewellness
#invisalignbeforeandafter
#healthymouth #dentist
#invisalign
#invisalignbeforeandafter
#invisalignjourney
#fitoverforty #healthandwellness #seattleentrepreneur #seattleigers #igers_seattle #seattlewashington #beyoutiful #inspiringwomen #womenwhoinspire #womenwhoinspire ...

Hold everything! When was the last time you took a pause?
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This weekend we enjoyed our Saturday afternoon at The Carey Farms. It is this beautiful place where they normally have weddings, but we enjoyed a meal catered from chef Brad Havens.
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The grounds were absolutely stunning. The kiddos enjoy the open space to run around. I even got a moment to sit down and enjoy the sunshine!! ☀️ And so I did!!
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“Slowdown and enjoy life. It’s not only the scenery you miss by going to fast, you also miss the sense of where you are going and why.”
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#wiselyfierce #enjoylife #inspiringwomen #inspireothers #InspireALL #inspired #dailyinspiration #inspirational #helpingwomen #womenempowerment #whstrong #powerofshe #seattlefashion #seattleblogger #seattlelife #lifestyles #snohomish #seattletrainer #goodfood #seattlewellness #seattlefitness #fitoverforty #fitover40mom #mindsetmatters #beyoutiful #momlife #mompreneur #mompreneurlife ...

“𝐋𝐢𝐟𝐞 𝐢𝐬 𝐚 𝐠𝐢𝐟𝐭, 𝐚𝐧𝐝 𝐢𝐭 𝐨𝐟𝐟𝐞𝐫𝐬 𝐮𝐬 𝐭𝐡𝐞 𝐩𝐫𝐢𝐯𝐢𝐥𝐞𝐠𝐞, 𝐨𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐲, 𝐚𝐧𝐝 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐢𝐛𝐢𝐥𝐢𝐭𝐲 𝐭𝐨 𝐠𝐢𝐯𝐞 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐦𝐨𝐫𝐞 𝐛𝐚𝐜𝐤 𝐛𝐲 𝐛𝐞𝐜𝐨𝐦𝐢𝐧𝐠 𝐦𝐨𝐫𝐞.” Tony Robbins
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Welcome back Monday! I couldn’t begin to do this pose right now as I am still recovering from a car accident.
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But I can be 𝐤𝐢𝐧𝐝 to myself.
Strength + abs + hair + clothes, whatever it is, it does not define you.
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I could beat myself up. But I won’t. That never serves a 𝙥𝙪𝙧𝙥𝙤𝙨𝙚.
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What 𝙘𝙖𝙣 𝙄 𝙙𝙤 ? I can eat clean, do modified yoga, walk, meditate, and do the things that currently 𝙛𝙚𝙚𝙡 𝙜𝙤𝙤𝙙 on my body. -
Now is not my time to go “balls to the wall” and push myself. -
Where are you on your health and fitness journey? Wherever you are, DO IT FOR YOU.
Do it for how it makes you 𝙛𝙚𝙚𝙡.
Do it because it’s 𝙜𝙤𝙤𝙙 for you.
Do it just because it’s 𝙜𝙤𝙤𝙙!
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What 𝐜𝐚𝐧 𝐲𝐨𝐮 𝐝𝐨 today that’s good for you right where you are on your journey right now? Are you ready for growth in your fitness? Are you ready for more confidence? Where is your 𝐟𝐨𝐜𝐮𝐬 right now?
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@courtneywildephotography
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#wiselyfierce #livingfitnow #mindsetcoach #inspired #mindsetmonday #athleta #findyourspark #seattlegirlbosses #yogaeveryday #inspiringwomen #inspireothers #athletaambassador #seattlebusinessbabes #inspireothersbybeingyou bybeingyou #womeninleadership #womenempowerment #WomenYouShouldKnow #yogalife #yogaposes #yogamama #yogateacher #yogateacherlife #fitfam #fitnesslifestyle #fitpro #fitnesslifestyles #mastertrainer #fitapproach #fitafter40 ...

𝙔𝙖𝙮!! “𝙄’𝙢 (𝙣𝙤𝙩) 𝙨𝙞𝙣𝙜𝙞𝙣𝙜 𝙞𝙣 𝙩𝙝𝙚 𝙧𝙖𝙞𝙣!!” 🎶💃🎵🌧💃💦
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Although it was definitely a “misty moisty” 🤪 {translation = light rain}, early this morning. We got home a while ago from our last soccer game and we’re STILL trying to warm up! 🌧☔️☀️
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How’s your weekend activities shaping up? Where are you and what are you getting into this weekend? -
Have you had any costume parties yet? What did you dress up as? Check out my stories for some of our last night costume pics! ❤️💙😍
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Can’t wait to hear!
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@courtneywildephotography .
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#wiselyfierce #livingfitnow #fitfam #lifestyle #fashionable #igfashion #seattleentrepreneur #seattlefashion #seattlefitness #seattlelife #seattle_igers #igers_seattle
#seattlewellness #healthandwellness #whstrong #mastertrainer #lifestyle #lifestylemodel #modellifestyle #seattlemodel #inspirewomen #fitnessmom #fitnesscoach #lifestyleblogger #fitapproach #strongissexy #fitatforty #inspiringwomen ...

𝓦𝓸𝓸𝓱𝓸𝓸!! 𝓘𝓽’𝓼 𝓸𝓯𝓯𝓲𝓬𝓲𝓪𝓵!! 𝓐𝓷𝓭 𝓲𝓽’𝓼 𝓱𝓪𝓹𝓹𝓮𝓷𝓲𝓷𝓰 𝓻𝓲𝓰𝓱𝓽 𝙉𝙊𝙒!!
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I was selected to be an ambassador for @nowfoodsofficial !!
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I was invited to be part of the team in September, and then got to attend the #PoweredbyNow Influencer Immersion at their headquarters outside Chicago.
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This is a company that is the largest privately owned family business in North America. And I got to experience first hand how and why they grew to be such a success. o
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Here’s are a few reasons of why I chose to work with them.
✅ Their ingredients are tested multiple times - when they are revived from a supplier, when they go into the product, and after they are in product another test to confirm the the right amount of product is exactly what the label says.
✅ They have innovative products created from top nutritionists + scientists.
✅ They have one of the lowest employment turnover rates in most of their departments because they take great care of their employees.
✅ We got to know Jim, the CEO while we were there, and come to find out he knew + joked with many of the plant workers = the CEO knows his team by name!! (Let’s just say it’s a big team with a family camaraderie!) ✅ I have used this brand from even back in my #ifbbpro competition days
✅ My list can go on and on, but I will stop there for now.
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I will feature a few products each month, however, if you have any questions on products and what to take or try, please just leave a comment or direct message me.
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My fav sprite pre workout is the BCAA Big 6 - which I just mix with water about 30 minutes before my workout. The Branches Chain Amino Acids help support exercise endurance and recovery. This is a caffeine-free product.
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Use this code:
LAURAMAKNOW10 for savings on your next purchase. Receive $10 off your ‪nowfoods.com‬ purchase of $40 or more (before taxes and shipping)
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#NOWAmbassador #NOWWellness #wiselyfierce #livingfitnow #seattlefitness#mastertrainer #healthcoach #fitatforty #seattlewellness #seattletrainer #powerofshe #fitmama #sponsored#seattlegirlbosses #seattlebusinessbabes #fitnessblogger #fitover40 #lifestylefitness #fitoverforty #fitnessmom #fitnesscoach#strongissexy ...

“𝙒𝙚 𝙘𝙖𝙣𝙣𝙤𝙩 𝙘𝙝𝙤𝙤𝙨𝙚 𝙤𝙪𝙧 𝙚𝙭𝙩𝙚𝙧𝙣𝙖𝙡 𝙘𝙞𝙧𝙘𝙪𝙢𝙨𝙩𝙖𝙣𝙘𝙚𝙨, 𝙗𝙪𝙩 𝙬𝙚 𝙘𝙖𝙣 𝙘𝙝𝙤𝙤𝙨𝙚 𝙝𝙤𝙬 𝙬𝙚 𝙧𝙚𝙨𝙥𝙤𝙣𝙙 𝙩𝙤 𝙩𝙝𝙚𝙢.” -
Well, I am still hurting from my car accident, and yes, yes, I know with the muscles tears and inflammation, I have to rest and allow it to heal.
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While I have moments where I want to growl ferociously in frustration, 🦁 I take a pause and know that my body is healing at its own pace.
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I am choosing to listen to how it feels and act accordingly. Like yesterday, I got to go for a walk with @linzim2 and my upper back starting seizing up, right between the shoulder blades + neck. So we turned around shortly and headed back.
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I am not training for a competition. I do not have a deadline. I don’t have to suffer through. I am however, training for life, and how I can live with healthy choices bringing me the best quality of life.
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Ha!! I really get to practice being #wiselyfierce in the chapter!
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How can YOU make a wisely #FIERCE choice today with your health? Do you need to listen to your body and push harder, or allow for rest? Do you need to choose more nutritious foods? Can you add in a meditation moment today? Share one thing you can do today!
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@courtneywildephotography
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