Life brings us as many 𝓳𝓸𝔂𝓯𝓾𝓵 𝓶𝓸𝓶𝓮𝓷𝓽𝓼 as it does 𝕕𝕠𝕨𝕟𝕗𝕒𝕝𝕝𝕤. Although there are days you may wish there was a manual to follow, it simply wouldn’t be the same without the spontaneity. -
Your journey of life may not become easier as you grow older, but we do seem to understand it better as our perspectives evolve.
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How have you been open to evolving this weekend?
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#wiselyfierce #healthjourney #livingfitnow #mindset #mindsetiseverything #mindsetmatters #healthymind #healthymindset #athleta #healthymindandbody #fitapproach #athletafitpro #seattlebusinessbabes #seattlegirlbosses #seattleblogsalon #fitblogger #seattlewellnes #seattlefashion #seattlefitness #seattletrainer #healthcoach #fitnesscoach #fitnesslifestylecoach #lifestylefitness #fitcoaching #wellnesscoaching ...

“Things can fall apart, or threaten to, for many reasons, and then there's got to be a leap of faith. Ultimately, when you're at the edge, you have to go forward or backward; if you go forward, you have to jump together.” Yo-yo Ma
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This week has definitely been challenging for me 𝙢𝙚𝙣𝙩𝙖𝙡𝙡𝙮 as I have had set backs 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡𝙡𝙮 (with my neck, back + shoulder). -
However, I have dried my frustrated tears, and have chosen to focus more on the what I can do vs what I can’t. -
You too can get through those challenging times. You can keep your goal or mission in the forefront of your mind. Practice seeing yourself in that light. Feel what it feels like, smell the sweet scent of success.
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No one said it would be an easy road. Sometimes you just need to 𝙡𝙚𝙖𝙥 in a different direction to reach that goal.
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Who wants to leap into the weekend with me? 🙋‍♀️ What will you do to leap ahead? 💫 Put on sparkley pants and fun booties?
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Jacket: @athleta .
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#wiselyfierce #livingfitnow #healthandfitness #fitfam #healthandwellness #mindset #mindsetmatters #fitpro #recoveryispossible #recoveryjourney #leapoffaith #healthebody #bodyhealing #healyourbody #fashionable #fashionfriday #fitfriday #seattlegirlbosses #lifestylefitness #seattleblogsalon #seattlebusinessbabes #fitapproach #sweatpink #powerofhealing #seattlefitness #seattlewellness #athleta #powerofshe #athletaambassador #fitoverforty ...

𝐈𝐭’𝐬 𝐬𝐮𝐜𝐡 𝐚 #𝐰𝐜𝐰 𝐭𝐨𝐝𝐚𝐲! 𝐈 𝐡𝐮𝐧𝐠 𝐨𝐮𝐭 𝐰𝐢𝐭𝐡 𝐬𝐨𝐦𝐞 𝐟𝐚𝐛 𝐥𝐚𝐝𝐢𝐞𝐬 𝐭𝐡𝐢𝐬 𝐩𝐚𝐬𝐭 𝐰𝐞𝐞𝐤𝐞𝐧𝐝!
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I was thrilled to spend part of my Sunday with the gals from @sweatnetseattle @jenspeerishere @savannahsaysso amongst other 𝓯𝓲𝓮𝓻𝓬𝓮 𝔀𝓸𝓶𝓮𝓷.
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We left our workout clothes at home this time + put on our heels and snappy casual outfits.✨
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It was refreshing to sit in a room with other women of similar interests with different perspectives based in their life story in: wellness, beauty, travel, and of course health. -
I definitely look forward to seeing these gals again soon!
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Be sure to check out #sweatnetseattle as they are a community of women who partner with studios + gyms around town to let you try out their unique, fun, and challenging classes together!
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PC @sweatnethusband .
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#wiselyfierce #livingfitnow #sweatnetseattle #seattlefitness #seattlewellness #seattleyoga #seattletrainer #inspirewomen #seattlepersonaltrainer #Fitat40 #womenwhoinspire #inspireothers #personaltrainer #seattleyoga #seattlewashington #seattle #seattlelife #seattlelifestyle #seattleigers #igersseattle #igers_seattle #seattleinfluencers #fitoverforty #fitover40 #influencer #influencers ...

Hard to believe just last week we had three snow days in a row❄️❄️❄️
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So with our day off yesterday we spent it downtown at the @seattleaquarium -
We got there just in time for the musical about Honu the Sea Turtle, which we actually have this book from our trip to Kauai!🐢
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It was a great song and dance performance about how we can do our job keeping the oceans clean. The boys all enjoyed it.
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Spent several hours working our way through the different areas of the #seattleaquarium
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Each time we have a different favorite, but one stop is always the “touch pools” to give a friendly gentle one finger per to the sea urchins + sea cucumbers.
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Be sure to bring your ticket in for a discount validation. Or if you were like me and dropped it leaving the parking lot, it could be a $22 parking day. However, thankfully some sweet person turned my ticket in at the garage check out, and she knew it was mine!! What a blessing!
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We enjoyed our day with the fish🐠, octopus 🐙 and sea lions!
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There is so much to see and do for kids of all ages, and fun for adults too. As members, we have been many times, but each time I feel like we learn new things.
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#seattle #seattlelife #aquarium #seattlekids #seattlefun #funinseattle #seattlefamilyfun #healthymom #wiselyfierce #lifestyleblogger #livingfitnow #lifestylemodel #lifestyles #healthylifestyle #healthylifestyles #momofboys #mom2boys #momlife #momlifeisthebestlife #momlifehacks #seattlewashington #seattleigers #seattle_igers #seattleblogger #seattleinfluencer #lifestyleinfluencer #influencer #influencerlife #joyfulmamas ...

𝓗𝓪𝓹𝓹𝔂 𝓑𝓲𝓻𝓽𝓱𝓭𝓪𝔂 𝓜𝓪𝓻𝓽𝓲𝓷 𝓛𝓾𝓽𝓱𝓮𝓻 𝓚𝓲𝓷𝓰 𝓙𝓻. 🎂🙏 A man with vision, goals, and dreams for a better tomorrow. It was not an easy road, but what a powerful impact he made.
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Some days you just may feel all twisted up and challenged in ways you didn’t imagine or couldn’t begin to imagine.
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“This too shall pass.” -
Focusing on your goals during challenges is what will really keep you moving forward. One step closer is all you need. And then . . . make a leap when you’re ready.
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Off to play with the kiddos, but I am also looking forward to teaching yoga tonight. We are starting a series exploring the Chakras beginning with the Root Chakra. It’s the seat of physical vitality + the fundamental urge to survive.
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Let’s go from surviving to thriving!! What’s the plan for you today? Do you have a theme/focus this week?
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#wisyfierce #livingfitnow #mlkday #mlkjr #yogateacher #mondaymindset #mindful #mindsetiseverything #yogainspiration #yogapractice #seattleyoga #yogapractice #seattlefitness #fitfam #yogapeacticedaily #athleta #athletaambassador #powerofshe #yogaeveryday #yogatribe #seattlefitness #seattletrainer #mindset #seattlepersonaltrainer #fitoverforty #fitatforty #fitat40 #mindfulness #yogaasanas ...

Spent Friday night with friends at the @seattlesymphony .
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Started out with a treat (for reals! It’s too big to order for 2 people but for 4 it was better) Crab nachos!! Then chopped salad made at the table with all veggies. (Still dry January for me.)
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It’s was a special event. The music was Americana in the beginning up til intermission. The conductor was effervescent as he guided the orchestra. 🇺🇸🎶
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We were in for a treat with @ricksteveseurope narrating a bit about romanticism in European countries like Australia, Germany, Czech Republic, Norway, England, Italy, and France. We heard music of that era that was inspiring + patriotically for the culture during that time period.🎵
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I have never experienced anything like this. He spoke, the orchestra played while a film played beautiful of travel pictures of that country for the first half of the song. Then the screen would go dark and you were left traveling in your mind guided by the music empowering music.
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I was so inspired by @official_ricksteve and wished I could have chatted with him after (line was too long + needed to get home to kiddos) but I sure hope to sit down and have coffee with him.
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Thanks so much @onamarieanicello for inviting us! It was such an experience!
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#wiselyfierce #livingfitnow #healthyliving #travelblogger #travelgram #lifeexperiences #seattlesymphony #ricksteves #rickstevestours #ricksteveseurope #explore #exploremore #exploreseattle #seattlelife #seattleifestyle #seattlewellness #seattlefitlife #lauramakfitness #musicexperience #fitatforty #lifestylemodel #lifestyleblogger #lifestyleblogger ...

It’s time to 𝐟𝐥𝐢𝐩 𝐢𝐭 𝐮𝐩 𝐚𝐧𝐝 𝐬𝐰𝐢𝐭𝐜𝐡 𝐢𝐭 𝐨𝐮𝐭. Here’s a #foodiefriday suggestion for you.🥬
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Try these changes on your next grocery run. Swap out SPINACH for 𝙎𝙤𝙧𝙧𝙚𝙡. By eating 1c, it gives your body over 100mg of magnesium + it provides 1/3 daily amount.
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Swap out KALE for 𝙎𝙖𝙫𝙤𝙮 𝘾𝙖𝙗𝙗𝙖𝙜𝙚 in salads. Just 1c gives 1/3 of daily Vitamin C amount.
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What 𝙂𝙍𝙀𝙀𝙉𝙎 have you used in your salads and soups lately? 🥗🥬
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#wiselyfierce #livingfitnow #dailygreens #greeninspiration #vegetarian #vegan #plantbased #plantfoods #plantbasedpower #plantbasedfoods #plantbaseddiet #vegetables #fitlife #fitlifestyle #fitat40 #lifestylefitness #mastertrainer #seattlewellness #bellevue #healthyliving #healthcoach #healthylivingtips #fitoverforty ...

Well this is 𝘿𝙖𝙮 3 𝙤𝙛 𝙗𝙚𝙞𝙣𝙜 𝙨𝙣𝙤𝙬𝙚𝙙 𝙖𝙣𝙙 𝙞𝙘𝙚𝙙 at home. It has proven to be quite interesting!❄️☃️
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We are a little stir crazy (ok just me) but we have had tons of fun, however, I’m ready to get back to my schedule too! Anyone else feel me?!🤪
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I had to do some stretches before heading down the sledding hills! 🛷❄️☃️ “You Got This”!!
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How’s the weather for your first half of January 2020? -
“𝒦𝒾𝓃𝒹𝓃𝑒𝓈𝓈 𝒾𝓈 𝓁𝒾𝓀𝑒 𝓈𝓃𝑜𝓌. 𝐼𝓉 𝒷𝑒𝒶𝓊𝓉𝒾𝒻𝒾𝑒𝓈 𝑒𝓋𝑒𝓇𝓎𝓉𝒽𝒾𝓃𝑔 𝒾𝓉 𝒸𝑜𝓋𝑒𝓇𝓈.”
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What would you do with a free snowed in day or how have you spent your snow days?! ❄️☃️❄️☃️
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#wiselyfierce #livingfitnow #snowday #snowdays #snowflakes #yoga #seattleyoga #seattlwellness #seattlelife #pnw #pnwlife #pnwlifestyle #fitmom #fitmomsofig #fitmomlife #fitmomlifestyle #mompreneur #mompreneurlife #lifestylefitness #fitnesslifestye #firapproach #sweatpink #seattlegirlbosses #seattlebusinessbabes ...

𝒪𝒽 𝓉𝒽𝑒 𝓈𝓃𝑜𝓌 𝒶𝒹𝓋𝑒𝓃𝓉𝓊𝓇𝑒𝓈 𝓌𝑒 𝒽𝒶𝒹 𝓎𝑒𝓈𝓉𝑒𝓇𝒹𝒶𝓎. . . ❄️💙
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Of course with no school, we took advantage of all the snow play we could!! Basically we just came in to dry off our wet gloves and coats + right back out again.☃️
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While we didn’t have our regular activities we did get plenty of exercise running up the hills to sled down again, snowballs fights, and some shoveling! However you wouldn’t have known that it was shoveled since it kept coming down the entire day! 🛷
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How are the roads by you? We are still iced in our neighborhood.❄️
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As we begin Snow/Ice Day 2, after our snow play, we will bring out the yoga mats and practice some balances and core exercises.🧘🏼‍♀️
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“𝒲𝒾𝓉𝒽 𝑒𝓋𝑒𝓇𝓎 𝒻𝒶𝓁𝓁𝒾𝓃𝑔 𝒻𝓁𝒶𝓀𝑒, 𝒶 𝓊𝓃𝒾𝓆𝓊𝑒 𝓈𝓅𝒶𝓇𝓀 𝑜𝒻 𝒾𝓃𝓉𝑒𝓇𝑒𝓈𝓉 𝒻𝒶𝓁𝓁𝓈 𝒻𝓇𝑜𝓂 𝒽𝑒𝒶𝓋𝑒𝓃.”
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#wisleyfierce #livingfitnow #snowday #snowday❄️ #snowdays #snowday2020
#livingmybestlife #lifestylefitness #fitnesslifestyle #momofboys #mompreneur #mompreneurlife #mom2boys #fitmomsofig #yogalife #seattleyoga #bellevue #kirkland #seattlefitness #seattlwellness #seattletrainer #seattlegirlbosses #seattlebusinessbabes #fitapproach #sweatpink #yogamama #lifestyleblogger #seattleblogger #fitnessblogger #fitafter40 ...

Thanks so much to everyone who was able to make this morning #yogasculpt @kendrascott in #Bellevue -
It was a great way to start the day connecting our breath in movement + finding JOY in each pose no matter the level of challenge.
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After yoga, we used the @IntelliRoll #foamrollers to massage out the muscles we just sculpted. Ahh, it felt so good! 💙
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We had goodies to giveaway from @nowfoodsofficial @greatlakesgelatin & @athleta shop cards!! Woohoo!! 🎉
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Everyone was a winner, of course, as #kendrascottbellevue provided beautiful swag bags too!! Thank you so much! 💛💛
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Thank you to @costonrule + @jess_schmutt for your amazing energy + help creating a lovely space to practice yoga this morning. 🧘🏼‍♀️💛
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Join us next time Feb 2, 9:30-10:30 for Yoga Sculpt + IntelliRoll foam rolling. 🧘🏼‍♀️💪
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#wiselyfierce #yogaclass #communityyoga #seattleyoga #seattletrainer #seattlefitness #seattlewellness #yogateacher #yogaeveryday #fitfam #athleta #powerofshe #foamroll #athletaambassador #seattlebusinessbabes #seattlegirlbosses #fitapproach #sweatpinksea #foamrolling #intellirollmastertrainer #betterwithglg #lifewithglg #nowwellness #nowambassador ...

Who’s up for morning yoga with me tomorrow Sunday?! 🧘🏼‍♀️🙋‍♀️
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You will be guided through a yoga sculpt class then finish on the @intelliroll foam rollers. 🧘🏼‍♀️💪💙
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This is the first of the year #yogaclass I am hosting @kendrascott Bellevue, which is located on the first floor across from Sephora.
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As always we will have goodies after class + giveaways from our sponsors @greatlakesgelatin @nowfoodsofficial + @athleta shop cards!!
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Plus this is a “give back” where Kendra Scott donates 20% of proceeds which goes back to @shsbellevue 🙏
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Check out the link in my bio to reserve your spot so we have enough goodies for everyone. 🛍💗
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PC @courtneywildephotography .
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#kendrascottbellevue #livingfitnow #wiselyfierce #intellirollmastertrainer #seattleyoga #yogateacher #yogainspiration #yogaeveryday #seattlewellness #yogaclass #bellevueyoga #yogaseattle #foamroll #foamroller #foamrolling #foamrollers #healthylifestyle #healthyliving #healthandwellness #yogamind #fitover40 #fitover30 #fitat40 #fitatanyage #40andfabulous #40andfit ...

It’s a #wiselyfierce Friday. So here’s some wisdom for you, “𝓨𝓸𝓾𝓻 𝓮𝔁𝓽𝓮𝓻𝓷𝓪𝓵 𝓼𝓾𝓬𝓬𝓮𝓼𝓼 𝓫𝓮𝓰𝓲𝓷𝓼 𝔀𝓲𝓽𝓱 𝔂𝓸𝓾𝓻 𝓲𝓷𝓽𝓮𝓻𝓷𝓪𝓵 𝓼𝓾𝓬𝓬𝓮𝓼𝓼.“
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You have to have the right #mindset to be successful in whatever your focus is, whether it is #healthandfitness #wellness #business #bossbabe or anything else you chose to laser focus on. 🎯
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It is always easy to stay focused in the beginning when your pumped and ready to go, but you MUST draw upon that energy to keep you moving forward when obstacles pop up or adversity flies in.
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This past week with the funeral and reconnecting with so many friends, it would have been easy to have drinks (I’m doing dry January as a cleanse🥂), or eat heavy comfort food (I’m mostly plant based/vegetarian). But I chose to stick to my plan, eat the best I could within the options given to me + enjoy the moments with friends.💕
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I knew my plan, and while it would have been easy or even understandable to go off it, I remembered my why, (reduce inflammation + healthy living role model.) Now I did get a little hazing when they watched me eat two plates of steamed veggies from the Chinese take out place, but it just goes to show you can find options, just stick to the plan. 📗
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And who knows, I’m hoping to be that good influence on them + watch their veggie intake increase! 🥗🥦🥕🥬
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I am wearing some power red today. Do you have a power color as your go to?❤️
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@courtneywildephotography
Jewlery @kendrascott .
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#livingfitnow #healthymind #kendrascottbellevue #healthymindset #healthandfitness #goalgetter #mindsetmatters #mindsetmattersmost #vegetarian #plantbaseddiet #plantbased #vegan #vegansofig #fitover40 #seattlewellness #seattlegirlbosses #seattlebusinessbabes #seattle #bellevuewa #lifecoaching #fitat40 #lifestylefitness ...

Ahh take me back to this location. . . City Sweats Bellevue.❤️💦
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I got to check it out a few weeks ago, so here’s my #tbt. I relaxed in the 155 degree infrared sauna for 45 minutes. Yes that was not a typo, the saunas range from 130-155 degrees. Wowzers! 🔥
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I had my own private sauna with a little changing room. You can go in a swimsuit or just a towel. I listened to music + tried to meditate part of the time. 🎶
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About 20 and 30 minute mark I had to pop open the door for a quick breathe of fresh cool room temperature air.💦
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After I wished I would have left more time for the beach room. This sand filled room had linen curtains that divided the relaxing beach chairs to make them more private.🏖
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The infrared sauna is a great experience that:
✅helps with pain management + increases nutrient flow to joints, muscles, & tissue increasing mobility
✅removes toxins 7 times more efficiently than regular sauna
✅boosts the immune system + improves circulation
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What are you waiting for? Get out of this cold rainy snowy weather and treat yourself to an infrared hot sauna @citysweats 🔥💦💗
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#wiselyfierce #livingfitnow #citysweats #citysweatsbellevue #infraredsauna #hotsauna
#infrared #steamroom #infrared #seattlewellness #bellevuewellness #saunatime #selfcare #infraredtherapy #bellevuesauna #wellnesswarrior #seattletrainer #bellevuetrainer #personaltrainer #seattlegirlbosses #seattlebusinessbabes #stressreduction #reducestress #infraredsaunaspa #fitoverforty #fitatforty #40andfabulous
#40andfit #40andfitmom #bestlife ...

After the week I have had, let’s just say a little yoga was just what the mind + body needed. 🧘🏼‍♀️
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While it was so amazing to reconnect with friends from my youth gymnastics club + college, former coaches + judges, and even a dear high school friend, it was a ton of flooding memories coming back. It was wonderful to see old friends who had such an impact on my life. If only the circumstances were different that brought us all together.
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I pray for my friend’s family as they begin to find their new normal without a husband + father. 🙏
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Took a hot yoga bikram style class at 9:30 today. I had to modify but was still able to get through class without aggravating my tender back + neck. And can I just say, the lavender cold towels at the end were such a treat! 💜
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PC @jennawilstv (thanks hun!) 💗
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#wiselyfierce #livingfitnow
#mindboy #mindbodyspirit #familyprayers #familyloss #survivingloss #seattlegirlbosses #seattlebusinessbabes #seattleyoga #yogaseattle #fitapproach #sweatpink #lossofalovedone #yoga #yogamind #yogamindset #yogalife #yogateacher #yogalifestyle #bestlife #makingmemories #lifetimememories #memoriesforlife #memoriesforlifetime ...

Sometimes you just need that new perspective, check out I did?!
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So after training my mother in law, her husband hooked me up in this gravity device to help create length in my vertebrae + get the blood flowing.
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Since I’m still have some eye tracking problems (from the car accident), I had to come up very slowly. -
It felt good being upside down again, kinda like my normal actually. 🤪
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When I was a kid, after gymnastics practice, we had these anti-gravity boots that we would buckle up around our ankles then we would hook them on the bar and hang upside down. The device has certainly come along way!!💕
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That’s my self care for the day, what are you going to do?
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“𝑀𝑜𝓋𝑒 𝓎𝑜𝓊𝓇 𝒿𝑜𝒾𝓃𝓉𝓈 𝑒𝓋𝑒𝓇𝓎 𝒹𝒶𝓎. 𝒴𝑜𝓊 𝒽𝒶𝓋𝑒 𝓉𝑜 𝒻𝒾𝓃𝒹 𝓎𝑜𝓊𝓇 𝑜𝓌𝓃 𝓉𝓇𝒾𝒸𝓀𝓈. 𝐵𝓊𝓇𝓎 𝓎𝑜𝓊𝓇 𝓂𝒾𝓃𝒹 𝒹𝑒𝑒𝓅 𝒾𝓃 𝓎𝑜𝓊𝓇 𝒽𝑒𝒶𝓇𝓉, 𝒶𝓃𝒹 𝓌𝒶𝓉𝒸𝒽 𝓉𝒽𝑒 𝒷𝑜𝒹𝓎 𝓂𝑜𝓋𝑒 𝒷𝓎 𝒾𝓉𝓈𝑒𝓁𝒻.” — 𝒮𝓇𝒾 𝒟𝒽𝒶𝓇𝓂𝒶 𝑀𝒾𝓉𝓉𝓇𝒶
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#wiselyfierce #livingfitnow #spinecare #spinalmobility #spinehealth #seattletrainer #seattlepersonaltrainer #seattlefitness #selfcaresaturday #seattlewellness#seattleyoga#seattlelifestyle #seattlefitnessblogger #fitnessblogger #fitnessfun #fitpro #fitnesspro #fitfam #selfcare #seattlegirlbosses #seattlebusinessbabes #fitapproach #sweatpink #wellness #personaltrainer #personaltraining ...

Fierce Friday, but with a heavy heart today.
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Another loss in the gymnastics community. (The first was three weeks ago with our head coach from our club gymnastics. He had a huge impact in molding us all as we grew and built our foundation of perseverance + tenacity in gymnastics and in life.)
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Today, I want to share about one of my childhood best friends growing up, Ruth, who has just lost her husband. They met freshman year in college and were connected ever since. 4 amazing kids later, owner and coaches of one of the top gymnastics club, and he had a heart of kindness. It’s a tragedy for the surviving family’s loss. -
While I’m saddened to go back to Michigan on such a devastating note, I am definitely looking forward to connecting with #msualumni , #Acronauts and the gymnastics community that was the biggest part of my growing years.🙏
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Thank you for the prayers for the family.
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#wiselyfierce #livingfitnow #athleta #powerofshe #familyloss #lossofspouse #lossofhusband #healingprayer #healingprayers #msugymnastics #oaklandgymnastics #gymnastics #gymnasticslife #ncaagymnastics #gymnast #mensgymnastics #womensgymnastics #collegegymnastics #gymnasticsclub ...

𝒜𝓁𝓁 𝑔𝓁𝒶𝓂𝓂𝑒𝒹 𝓊𝓅 + 𝓇𝑒𝒶𝒹𝓎 𝓉𝑜 𝒷𝓊𝒾𝓁𝒹 𝟤𝟢𝟤𝟢. We are putting final touches on a few projects and I can’t wait to share the outcome with you real soon. -
Goals + outcomes do not always end the same place. An outcome is the final result you want to happen. The goal is the daily actionable step you take to achieve the outcome you desire.
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What’s your GOAL today?
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Do you have your plan ready to rock this year? Do you have your daily goals ready to move you forward to the outcome you desire?
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PC @courtneywildephotography
Jewlery: @kendrascott
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#wiselyfierce #livingfitnow #healthyliving #kendrascottbellevue #mindsetcoach #seattleblogger #kendrascott #growthmindset #seattlestyle #bossbabe #inspirewomen #inspire #inspired #mindsetmatters #healthylifestyle #bellevuewa #seattle #seattlelife #whstrong #seattlebusinessbabes #sweatpink #seattlegirlbosses #fitapproach #seattleliving #seattlelifestyle #fitatforty #fitnesslifestyles #fitnesslifestyle ...