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#WiselyFierce

𝐁𝐞 đąđ§đŹđ©đąđ«đžđ!! Only one more day until Friday!! No need to wait, let’s 𝘹𝘰 𝘧𝘰𝘳 đ˜Șđ˜” starting today.🌟⁣
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That means today is Thursday and you get to join me this afternoon for our đŸđ©đŠ 𝐏𝐓 𝐋𝐈𝐕𝐄 𝐘𝐹𝐠𝐚 - 𝐁𝐹𝐹𝐭đČ đ‚đšđ«đž + đŒđšđ«đž.đŸ§˜đŸŒâ€â™€ïžâŁ
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Enjoy the journey, especially the little things along the way. You can do that more đ˜Żđ˜ąđ˜”đ˜¶đ˜łđ˜ąđ˜­đ˜­đ˜ș by keeping your mind right, giving power + energy to what really matters to you.đŸ’«âŁ
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This is a community class by donation. Give what + when you can. Take what + when you need.✹⁣
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Donation Basis⁣
Venmo: LauraMak-Quist ⁣
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See ya this afternoon!!⁣🌈
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Smiles,⁣
Mak 😀⁣
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#yogalife #seattleyoga⁣
#seattlefitness #seattlehealth ⁣
#seattlewellness #yogaseattle⁣
#yogateacher #yogaonline ⁣
#virtualyoga #virtualyogaclasses
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đ‡đšđ©đ©đČ đŒđžđŠđšđ«đąđšđ„ 𝐃𝐚đČ!!⁣
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đ“đĄđšđ§đ€đŸđźđ„ for all those who served in our military + looked out for our care. â€ïžđŸ€đŸ’™âŁ
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As you are home celebrating today, check out the *NEW* article featured in @citylifestyle which is “Find the Best Foam Roller for Self Care” ⁣
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This is definitely a simple + easy way to add to your self care routine. Learn why all foam rollers are not created equal.⁣
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I also shared a foam roll video using my @IntelliRoll roller. ⁣
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Click on the link in the bio check it out.⁣ ⁣
* LIKE * SAVE * SHARE * ⁣
this post with your friends!! ⁣
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#citylifestyleambassador #wiselyfierce #mastertrainer #intelliroll #intellirollmastertrainer #athleta #athletabellevue #bellevuelifestyle #kendrascottbellevue
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“đ—Ș𝐡đČ 𝐱𝐬 đžđŻđžđ«đČ𝐭𝐡𝐱𝐧𝐠 đœđĄđ«đšđŠđž?!” đŸ’«âŁ
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I don’t know either but I 𝐝𝐹 know it is đ…đ«đąđđšđČ + it’s a đ˜©đ˜°đ˜­đ˜Șđ˜„đ˜ąđ˜ș đ˜žđ˜Šđ˜Šđ˜Źđ˜Šđ˜Żđ˜„ and time to . . . . ⁣
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Oh ya, we’re still in quarantine. Hmm . . . So let’s see, think with me here. đŸ§đŸ€”âŁ
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Where is the first place you will đ˜”đ˜łđ˜ąđ˜·đ˜Šđ˜­ đšđŸđ­đžđ« đ˜Čđ˜¶đ˜ąđ˜łđ˜ąđ˜Żđ˜”đ˜Ș𝘯𝘩?! Leave me a message below!👇💗⁣
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Me? We will probably head down the coast making our way to Cali I am guessing?! Or maybe to AZ or . . . I’m keeping options open! đŸ€—âŁ
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#wiselyfierce #livingfitnow ⁣
#tiktok #tiktokdance #tiktokvideo #seattlefitness #seattleyoga #seattlewellness #memorialday #seattlegirlbosses #dancefit
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𝐓𝐹𝐝𝐚đČ 𝐰𝐚𝐬 𝐣𝐼𝐬𝐭 𝐚 𝐝𝐚đČ 𝐭𝐹 đŹđĄđšđ«đž 𝐬𝐹𝐩𝐞 . . . inspirational quotes with you.âŁđŸ’«
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One quote is on 𝐩𝐞𝐝𝐱𝐭𝐚𝐭𝐱𝐹𝐧. I was listening to @lewishowes podcast (episode 953) with @jayshetty, which I really loved this episode. Jay gave some excellent tips regarding relationships + 5 ways to love (different than love languages). I found out which two are lasting and which three are not. This was all tied into meditation as well.⁣
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So I thought I would ask you, why do you meditate? Or why not? Where have you personally seen the most changes? Drop me a note below👇⁣
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Also be sure to join me today for our đđšđ°đžđ« 𝐘𝐹𝐠𝐚: đ‚đšđ«đž + đŒđšđ«đž đŸđ©đŠ 𝐏𝐓. As always classes are by donation. ⁣
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Give what you can when you can, but always ENJOY class with me. đŸ§˜đŸŒâ€â™€ïž See stories for more details.⁣
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I’m your afternoon pick me up that’s way better than a cup of coffee!â˜•ïžâŁ
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#wiselyfierce #livingfitnow #happyandhealthy #virtualyoga #lifestyleblogger #lifestylefitness #fitat40 #mastertrainer #yogalife #seattleyoga #seattlefitness
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𝙒𝙚 𝙖𝙧𝙚 đ™šđ™€ đ™€đ™Ł đ™›đ™€đ™§ đ™©đ™đ™žđ™š 𝙬𝙚𝙚𝙠!đŸ§˜đŸŒâ€â™€ïžđŸ’— Yes, we have LIVE yoga Tue and Th 2pm PT.👏 Plus be sure to stay on after the class so I can share with you about the next challenge + Mastermind I have coming up!đŸ”„ Today’s class is all about the Second Chakra, all about creativity, innovation, and change. Sort of the opposite of the First Chakra which is grounding and stabilizing.

These are community classes + all levels welcome. Classes are donation based. Give what you can, when you can. Take what you need, when you need. Check out my stories for more details. đŸ’«

Leave your favorite emoji below + see ya this afternoon!! 🌟

#yogalife
#seattleyoga
#seattlefitness
#seattlehealth
#seattlewellness
#yogaseattle
#yogateacher
#yogaonline
#onlineyogaclasses
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Ok, for reals, does anyone else have kids who are climbing the walls???#boymomlife đŸ§—â€â™‚ïžâŁ
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This is his new rock climbing wall I guess?!đŸ„‡âŁ
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Share below how are you doing today: if your feeling good 😀, or climbing the walls🏡⁣
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Remember “You can do whatever you put your mind to.”💗⁣
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Happy Saturday my friend! 😎⁣
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#boymom #boymomadventures #momtoboys #mom2boys #mompreneur #mompreneurlife #momsofinstagram
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𝕋𝕠𝕕𝕒đ•Ș đ•€đ•–đ•–đ•žđ•–đ•• 𝕝𝕚𝕜𝕖 đ•„đ•™đ•’đ•„ 𝕕𝕒đ•Ș 𝕗𝕠𝕣 đ•€đ• đ•žđ•– đ•šđ•Ÿđ•€đ•Ąđ•šđ•Łđ•’đ•„đ•šđ• đ•Ÿđ•’đ• đ•ąđ•Šđ• đ•„đ•–đ•€.⁣
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I’m home bouncing from room to room for home school now, however my shoulder is so sore I can’t lift it without hurting. Sigh.⁣
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This afternoons yoga will be cancelled but I look forward to coming back together with you on Tuesday for our Chakra yoga working on the Second Chakra.đŸ§˜đŸŒâ€â™€ïžđŸ’—đŸ’Ș⁣
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Until then I will nourish my body, allow it to heal, and comfort my soul.⁣
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Enjoy these three quotes to keep you fired up today. What’s on your list of nourishment for either your 𝐩𝐱𝐧𝐝, 𝐛𝐹𝐝đČ, đšđ« đŹđšđźđ„?⁣
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𝙇𝙞𝙠𝙚 ~ 𝙎𝙝𝙖𝙧𝙚 ~ đ™Žđ™–đ™«đ™šâŁ
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#wiselyfierce #livingfitnow #healthyliving #healthebody #healthybody #nourishthesoul #mindsetmatters #lifestylefitness
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đ–đžđ„đ„ 𝐬𝐹𝐩𝐞 𝐭𝐡𝐱𝐧𝐠𝐬 đœđžđ«đ­đšđąđ§đ„đČ 𝐡𝐚𝐯𝐞 𝐜𝐡𝐚𝐧𝐠𝐞𝐝 𝐱𝐧 đšđźđ« đ°đšđ«đ„đ đ„đšđ­đžđ„đČ. #ad However, my pre workout drink is still the same! đŸ’Ș⁣⁣
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About 30-60 minutes before my strength training or yoga teaching, I mix up the @greatlakesgelatin Collagen Endurance with some water and drink. GLG Collagen Hydrolysate supports joint + bone health, PLUS improves skin/hair/nail health. 💅⁣⁣
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Between home schooling teaching classes and working out, I need to fuel my body with a great recovery product. GLG Collagen Hydrolysate also reduces fitness recovery time! Now that’s a win in my book! 📘⁣⁣
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This exceptional blend is chocked full of Vitamin C + B. The flavors, colors, sweetener + caffeine are all botanically sourced. This black cherry flavor is amazing! 🍒⁣⁣
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Go ahead and order a container now and save 20% off 20LauraMak starts 5/12 expires 5/26 excludes 8lb bag, 6 packs and 12 packs 💚⁣
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#LifewithGLG #BetterwithGLG
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đ’œđ“ƒđ‘œđ“‰đ’œđ‘’đ“‡ đ’čđ’¶đ“Ž đ’¶đ“ƒđ’č đ‘œđ“‰đ’œđ‘’đ“‡ đ‘œđ“…đ“…đ‘œđ“‡đ“‰đ“Šđ“ƒđ’Ÿđ“‰đ“Ž 𝓉𝑜 đ’č𝑜 đ“ˆđ‘œđ“‚đ‘’đ“‰đ’œđ’Ÿđ“ƒđ‘” 𝑔𝑜𝑜đ’č đ’»đ‘œđ“‡ 𝓎𝑜𝓊𝓇 đ’·đ‘œđ’č𝓎 đ’¶đ“ƒđ’č đ“‚đ’Ÿđ“ƒđ’č.⁣
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Join me as we connect our breath and movement during our live 𝐘𝐎𝐆𝐀 𝐓𝐼𝐞𝐬𝐝𝐚đČ + đ“đĄđźđ«đŹđđšđČ 𝐚𝐭 âŁđŸđ©đŠ 𝐏𝐓.⁣
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Since it is Mental Health Awareness Month, we are starting a new grounding series. Today we are beginning our chakra series. We will start with the first chakra, the grounding Chakra. I can’t wait to guide you through this series!⁣
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#yogateacher #onlineyoga #seattleyoga #yogaeveryday #seattlewellness #mentalhealth⁣
#mentalhealthaeareness #mentalhealthawarenessmonth #yogaformentalhealth
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