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Fierce Full Body Interval Training

  The season of change is upon us. As the weather and the temperatures change, so must our workouts.  Not to worry, this is where I come in! I have a new FULL BODY workout for you that you can…

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Laura Mak Fitness Expert

Best Full Body Workout Blast

We may be into a new season so it is a perfect day to start a new routine. Try this body resistant circuit and high interval training workout. It is sure to burn those unwanted calories and fill you with…

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