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No Crunch Core – Plank Series

  Looking to firm your core but tired of crunching? Here is a plank series you can do anywhere that will tighten the core and strengthen the ab muscles. Read more and see the plank series video. Workout included.  …

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Super Sexy Six Yoga Exercises

Since I have been a personal trainer and Lifestyle Fitness Coach for over 25 years, I have had the pleasure to work with hundreds of clients. A majority of my clients have one or two goals in mind – get…

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