Thanks so much for visiting Laura Mak Fitness. We are a community of fitness enthusiasts that love the most current, up-to-date results-based workouts. Here you will find quick easy ways to live a healthy lifestyle. We share a wide variety of exercise plans, eating well strategies, stretching techniques, pre/post natal insights, and joyful lifestyle tidbits. Learn how to apply simple changes to create energy, wellness, and fitness joy in your everyday life.
Over the past 20 years certified fitness expert Laura Mak, has used her Master’s Degree in Exercise Science from Michigan State University to help others live a fit lifestyle. She has made it part of her career in fitness to be a healthy living leader, a forward thinker, and a positive woman’s role model in every way when she undertakes a new project.
Since her early days in training as an elite gymnast and then on to the top ranks as an IFBB Fitness Pro, Laura Mak has taken her passion for Lifestyle Fitness, Online Women’s Fitness Training, and Pre and Post Natal Specialist to a level only reached by the top echelon in the fitness industry. Laura has been interviewed, featured, and contributed articles as a Fitness Expert in numerous health and fitness magazine publications such as Oxygen, Muscle and Fitness HERS, SELF, Prevention, FITNESS, Muscle and Fitness, Ironman, Natural Muscle, H2O Fitness, Fitness X Planet Muscle, and Le Monde Muscle (French).