Perhaps you are pregnant, or perhaps you are planning to become pregnant soon; if this is the case, you might have found yourself wondering how you will stay in shape while pregnant. After all, you can not only help yourself by remaining in shape while pregnant, but can also help your baby. At the same time, however, there are certainly wrong ways to stay in shape while pregnant. For instance, you do not want to be putting heavy strain on your body or your belly by lifting weights or by doing other exercises that impact your midsection too heavily. Taking these realizations into account, how can you remain in shape while pregnant? Simple! You just have to pay attention to these next three paragraphs.One of the best and easiest ways to keep yourself and your baby in shape is by swimming. Swimming will take strain off your body, and it will loosen up your joints. Swimming is a very stress-free workout, as far as your body is concerned, and it can be relaxing as well. Consider joining a community pool if you do not have a pool yourself, or make time to regularly take a dip in a nearby lake or ocean. Another easy workout, one that can be done without any expensive equipment or even the need to travel anywhere, is walking. Walking is not very strenuous on your body, and it will help you maintain the good shape of your legs and the rest of your body. Another great workout is bicycling, but bicycling while pregnant should only be done by those who typically bicycled before becoming pregnant. If you stick to smooth roads and avoid heavy traffic, you can keep up this hobby and get a full-body workout. During the later stages of pregnancy, of course, you belly can make bicycle riding more difficult; when this becomes the case, consider switching to a stationary bike at a gym. You want to give both yourself and your baby the best. One of the best ways to ensure that your baby is happy and healthy is to make sure that you stay fit yourself. It might be a whole lot easier to sit on the couch when you are pregnant, but remember that the exercise you do now will help your baby in the future. Find one of these safe, easy exercises that you enjoy, and continue pursuing it throughout your pregnancy. Your body will be happy that you did, and so will your baby. @@[email protected]@.