Coronavirus – Ways To Stay Healthy and Calm

It has been a whirlwind of a week right? Viruses are contagious but so is fear, hysteria, panic, calm, grace, kindness, and love. By now we have the basics about the coronavirus like wash your hands, use sanitizer, cover your…

Lifestyle Perspective

This week we made some changes to my sonโ€™s school schedule and it has worked out wonderfully. We get more time together in the afternoon, and while it reduces my work time, it is more important for me to be…

Tiny Digs Hotel Portland – Our Tiny Homes Vacation

We had the most amazing trip to Portland last week. The boys and I drove down from Seattle during their midwinter break. With suitcases, scooters, helmets, and yoga mats we packed up the car and headed off for our adventure.…

Koloa Landingย  at Poipu, Autograph Collection

Welcome to Kauai!! Aloha! This island has been a family favorite for years. Enough so that we keep coming back each spring and discover more every time we visit. This resort has stunning views, a few blocks to the beach,…

Best Tabata Training Exercises

๐ˆ๐ญโ€™๐ฌ ๐๐ž๐Ÿ๐ข๐ง๐ข๐ญ๐ž๐ฅ๐ฒ ๐ญ๐ก๐ž ๐ฆ๐จ๐ฌ๐ญ ๐ข๐ฆ๐ฉ๐š๐œ๐ญ๐Ÿ๐ฎ๐ฅ ๐Ÿ๐จ๐ฎ๐ซ ๐ฆ๐ข๐ง๐ฎ๐ญ๐ž๐ฌ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐ฌ๐ฉ๐ž๐ง๐ ๐š๐ง๐ ๐ž๐ฑ๐ฉ๐ž๐œ๐ญ ๐š ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐ซ๐ž๐ฌ๐ฎ๐ฅ๐ญ!   Tabata training of course! Itโ€™s a great way to add intensity to your workout. In fact, if you don’t have a lot of time…

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