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Resolution Reset 2021

Welcome to 2021, we have arrived!! For that alone, we can celebrate, right? Now let’s take the time to refocus and engage in what we have control over. That includes your overall wellness, mind, and body. It also means there…

Gluten-Free Pumpkin Morning Breakfast

We are in the holiday season and the traditional “hustle and bustle” of the season looks very different. However, I am sure you still need to “power up” for the day. Maybe a little comfort food or a warm cozy…

Favorite Fall Squash with Benefits

I don’t know about you but as the weather is changing and getting cooler, I am loving the fall foods that warm the body and soul. My latest favorite with the Delicata Squash. โฃ ๐“๐ก๐ž ๐ƒ๐ž๐ฅ๐ข๐œ๐š๐ญ๐š ๐’๐ช๐ฎ๐š๐ฌ๐ก, a.k.a. โฃ โœ…Winter…

Healthy Happy St. Patrick’s Day!

You don’t have to be Irish to look for the pesky playful leprechauns or make fun treats that have a special color in them. My boys and I have enjoyed making healthy and sweet treats for the celebration. Check out…

Coronavirus – Ways To Stay Healthy and Calm

It has been a whirlwind of a week right? Viruses are contagious but so is fear, hysteria, panic, calm, grace, kindness, and love. By now we have the basics about the coronavirus like wash your hands, use sanitizer, cover your…
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