Coaching

Laura has been a personal trainer for over 20 years now, and has had an online program for over seven years. Now that her lifestyle has changed once again, so has her schedule. With few clients in person, and two young boys at home, she is focusing her time more on Living Fit Now Online and 30 Day Challenges.

 

You are one step closer to reaching your health and fitness goals. Here, Laura Mak, not an assistant, will create fun calorie burning workouts based upon your needs and aspirations. Each exercise will have a video to go with it so you are sure to have the right technique. Even though Laura isn’t right next to you physically, the tips to move correctly will make it feel like she is. Performing the movements correctly is one of the most important components of getting results. 

 

Her fitness video library has over one thousand exercises. She puts different movements together so you can have your fitness goals met. No two bodies are the same, just as no two workouts should be. The body must go through a “shock” of the system so keeping it fresh and FIERCE will prevent exercise plateaus.

 

Laura really shines when working with new and returning clients because she loves to see them achieve their list of goals. Her enthusiasm for YOUR success is absolutely contagious and will keep you coming back for more.  

 

It is easy to get started – just fill out the information below and we will contact you to get started

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