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Fast and Fierce Fitness eBook

It seems in this day and age we women are running around more and more – whether we are managing kiddos or running a business or some combination thereof. Who has loads of extra time to exercise for hours a day at the gym? Even if you had a few extra hours, you probably wouldn’t spend all of them exercising right? well not to worry, I have created the body changing, results based, and calorie burning program. Are you a woman who is ready to make a change? Are tired of being tired –  and all the other old “excuses” such as . . . 

– Have a few “trouble spots” you’d like to work on
– Want to fit into your favorite “old” jeans again
– Would love to strengthen your muscles beyond those “grocery bag” bicep curls
– Know diet alone won’t cut it
– Need an organized plan you can do at home or at the gym… and in a reasonable amount of time

In other words, you’re busy but ready to SEE RESULTS with a REAL workout that fits into YOUR schedule. Here is a workout that will improve your health, confidence, relationships, professional life, finances and even your faith.

I designed the “Fast and Fierce Fitness Made Fabulously Fun!” (a.k.a. “5F”) workout program and e-book to truly inspire you to regularly engage in physical activity. After all, being physically fit can fill you with happiness and provide a plethora of wellness. It helps you think clearly, walk confidently, feel great and look even better. Like I often say: Be Fit. Be Smart. Be Happy. And I believe this is a gift we ALL truly deserve.

Even better is that your being fit not only positively affects you, but everyone around you, including your family, friends and co-workers. This harmonious effect then extends past your world and into your community and beyond.


That’s right. Without balance in your life, you will never find that happiness and wellness I mentioned earlier. Because having balance CENTERS and GROUNDS you. It gives you a sense of CALM, a place to come back to when life gets a little (or a lot!) crazy. And I know no better way to achieve balance than through physical fitness. Better yet, through a structured, consistent, challenging and fun, fun, fun program like Fast and Fierce Fitness.

I know this because fitness has been there to keep me balanced my whole life. As a first-time mom in her 40’s I was shocked to see the numbers on the scale the day I delivered my first son and then my second son three and a half years later. Let’s just say I had 60lbs to lose! And yes, I used 5F to help me lose the weight both times! In fact, I was able to get back in shape in seven months and appeared on the cover of Fitness RX. Now you may not want to be a covergirl model, but having the healthy body and consistency is certainly a result of this program.

Thankfully, this consistency is something you can learn. I’ve seen it time and time again with my clients when I help them move past the short-term, quick fixes to achieve their fitness needs, goals and desires with a targeted workout regime.

And now…. IT’S YOUR TURN to achieve your own fitness dreams – maybe some you’ve never even thought of – with Fast and Fierce Fitness Made Fabulously Fun!

My 12-week workout program is for woman just like you who wants to finally follow through and…
— Work on those trouble areas
— Get more energy to last throughout the day
— Combat weight-related diseases like high cholesterol and high blood pressure
— Combine cardio and resistance training into one workout
— Hit all your muscle groups
— Burn serious calories
— Tighten your midsection
— Lengthen and lean out your legs
— Develop your arms
— Challenge yourself
— Try a FUN workout for a change

All IN JUST 30 MINUTES a day with the help of my guidance, step-by-step breakdowns and color photos of each exercise! PLUS, you can do my 5F workouts at home, in the gym or while traveling with the most basic fitness equipment out there.

And when you’re done… fitness WILL be a part of your lifestyle, too. You’ll be so used to carving out time for yourself everyday, getting your blood pumping, sweating up a storm… it will just be ingrained into your life. Besides… You. Will. Look. And. Feel. Fabulous. Why in the world would you want to stop?

That’s right… you won’t. You’ll keep going. Now you just have to get started. And I will be the one to guide you to your fitness goals with Fast and Fierce Fitness Made Fabulously Fun! 

So go ahead and order your copy now and if you are one of the first 50 who purchase a copy of Fast and Fierce Fitness Made Fabulously FUN, you will be entered to win a COMPLIMENTARY 20 minute Fit Phone call with me. I will help you get started on your program, answer any fitness questions you may have, and get you the motivation you are looking for to reach your optimal fitness goals!!


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