Since I have been a personal trainer and Lifestyle Fitness Coach for over 25 years, I have had the pleasure to work with hundreds of clients. A majority of my clients have one or two goals in mind – get fit and feel sexy. I am a big believer that the human body is beautiful and should definitely be celebrated. So here is your Super Sexy Six Moves -Workout Included!
Fit is the new sexy, and this workout that I have specifically engineered is sure to help you feel and look amazing. It is no secret that exercise can improve your health, increase your sex drive and release serotonin to boost your mood. You may not have time to hit the gym everyday, so not to worry I have created a mini program with specific exercises for you to jump-start your “sexy” while burning calories.
I have designed a workout called the “Super Sexy Six”. You can do this at home or even outside. No equipment required, but if you have a yoga mat or a towel that is fine to use. I like to bring a mat outside to be in the fresh air so I can breath in all the energy.
First, let’s focus on the glutes, hamstrings, and core. Begin lying on your back with your feet hip width apart and knees bent and parallel. Lift your hips off the ground. If you can, interlace your fingers underneath your body. In yoga terms, this is also known as bridge pose. The first movement is a hip raise small two-inch hip raise in this position. You should feel this right at the bottom of the glutes where the hamstrings attach. The core is also engaged by keeping you lifted. Try 25-50 reps of this exercise.
The second movement in this position is more advanced. Raise the right leg vertical aiming to the ceiling. This is a one leg hip raise Now repeat that same movement lowering and raising the hips about two-inches. Try 25 reps on each side.
The second group of exercises is a combination focusing on the core, back, and triceps muscles. Begin lying flat on your stomach with the feet together. Hands should be in close to the chest. On the inhale breath lift your chest up while pressing the hands into the ground. When you are lifting your body up, be sure to keep the abs pulled in, the belly will have a tendency to push out towards the ground. This is also known as cobra pose in yoga. On the exhale return to the start position.
The next movement is a triceps pushup keeping the elbows in towards the ribs, the belly pulled in, and the body moving as one unit. Press up and hold the top of the push up, or plank pose for five counts, then lower to the ground. Repeat the series from the beginning going for 10 repetitions.
Getting the heart rate elevated is the focus in the last group of movements. By using our large muscles, this will happen faster. The first exercise has three parts. Begin in warrior two pose. Start with the right leg bent in front. Aim for about a 90-degree bend for the most challenge. The left leg is straight and the toes at a slight angle outwards. The hips should be open to the side and the right leg/quad should be parallel to ground. The arms are extended in front and back. As this pose becomes easier, you can bend your knee more and go into a deeper lunge pose.
Take an inhale and side stretch to lift the right hand up towards the ceiling while the left hand traces gently down the left leg, the focus should be looking up towards the right hand. This is the reverse warrior pose.
On the exhale return passing the start pose and stretch the left arm straight above the head while the right arm reaches to balance on the knee or the hand can reach to the ground. This is known as the side angle pose. Repeat these exercises for 20 inhaling breaths. Remember only the upper body is moving, and the legs are in a deep lunge staying steady. Your heart rate should be elevated at the end of the exercises on both sides. Hold this pose steady for 8 slow deep breaths then begin the movement up and down for 15 reps.
The last movement of the SUPER sexy six is also for the legs, booty, and elevating the heart rate. Begin in a wide stance with the toes turned out slightly. Inhale lifting the arms out and up above the head. Exhale and bring the hands to your heart center and perform a plie’ squat down to a deep hip opener squat. If this is difficult on your knees then only bend about 90-degrees in your knees. Repeat 20 reps.
This full-body conditioning program will leave you pumped and feeling sexy after all. It takes energy to create energy. After this routine, you will have more energy to play with, so go get fit and get your sexy on!
I do respond to all of the comments and answer your questions too!
I would be HONORED if you would consider doing any/all just ’cause you’re so darn fabulously sweet 🙂